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Nutrition Breakdown

Houlihan's Calories — Lowest to Highest

Browse calorie values for Houlihan's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

11 kcal

Highest Item

714 kcal

100 / 100 items resolved USDA database: 94 Estimated: 6

Lowest Calorie Items at Houlihan's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Houli's Pound Of Buffalo Wings appetizers & light bites USDA 11 kcal
2 Calamari Salad big salads USDA 12 kcal
3 Spicy Thai Bbq Shrimp Tomatillo And Lime Marinated With Napa Slaw appetizers & light bites USDA 12 kcal
4 Soup Of The Day bowls of homemade soup USDA 20 kcal
5 Mustard Crusted Salmon steaks, ribs, chicken & seafood USDA 27 kcal
6 Beer & Wine Package bar packages USDA 43 kcal
7 Calamari let's get it started USDA 43 kcal
8 Mandarin Grilled Chicken big salads USDA 53 kcal
9 Add A Bowl Of Homemade Soup big salads USDA 72 kcal
10 Down Home Pot Roast favorites USDA 82 kcal
11 Down Home Pot Roast package a - entrees USDA 82 kcal
12 Premium Bar Package bar packages USDA 85 kcal
13 Bbq Salmon big salads USDA 88 kcal
14 Our Original Baked Potato Soup bowls of homemade soup USDA 90 kcal
15 Potato Soup package a - soup / salad USDA 90 kcal
16 Potato Soup package b - soup / salad USDA 90 kcal
17 Potato Soup package c - soup / salad USDA 90 kcal
18 Ahi Tuna Salad big salads USDA 102 kcal
19 Grilled Vegetable Panini burgers & sandwiches USDA 102 kcal
20 Grilled Salt & Pepper Salmon steaks, ribs, chicken & seafood USDA 103 kcal
21 Grilled Shrimp Caesar big salads USDA 110 kcal
22 House Chop Or Caesar Salad package a - soup / salad USDA 110 kcal
23 House Chop Or Caesar Salad package b - soup / salad USDA 110 kcal
24 House Chop Or Caesar Salad package c - soup / salad USDA 110 kcal
25 Prime Top Sirloin steaks, ribs, chicken & seafood USDA 112 kcal
26 Creme Brulee mini desserts USDA 113 kcal
27 Chicken & Mushroom Penne pasta USDA 114 kcal
28 Tuscany Lemon Chicken pasta USDA 121 kcal
29 Chicken Blt On Focaccia burgers & sandwiches USDA 122 kcal
30 Heartland Chicken Salad package a - entrees USDA 122 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Wontons With Wasabi Mayo For Dipping

appetizers & light bites 714 kcal

Mini Desserts

package a - entrees 556 kcal

Mini Desserts

package b - entrees 556 kcal

Mini Desserts

package c - entrees 556 kcal

Buffalo Wings

let's get it started 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Houlihan's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Houlihan's items have calorie data?
Houlihan's currently has calorie values for 100 of 100 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Houlihan's?
The lightest item currently tracked is Houli's Pound Of Buffalo Wings at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Houlihan's calorie values official or estimated?
This page uses a hybrid model: 94 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Houlihan's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.