Nutrition Breakdown

Hop Woo Calories — Lowest to Highest

Browse calorie values for Hop Woo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

10 kcal

Highest Item

668 kcal

290 / 290 items resolved USDA database: 10 Estimated: 280

Lowest Calorie Items at Hop Woo

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 6 Steamed Dumplings appetizers and bbq Estimated 10 kcal
2 Beef Steak and Asparagus with Black Pepper Sauce beef and pork Estimated 10 kcal
3 French Style Beef Steak beef and pork Estimated 10 kcal
4 French Style Beef Steak Late Night Special late night special Estimated 10 kcal
5 HK Style Milk Tea beverages Estimated 10 kcal
6 Mandarin Spicy Steamed Whole Tilapia fish Estimated 10 kcal
7 Milk Tea boba Estimated 10 kcal
8 Prunella Vulgaris and Chrysanthemum Tea beverages Estimated 10 kcal
9 Red Date, Lotus and Longan Tea beverages Estimated 10 kcal
10 Thai Tea boba Estimated 10 kcal
11 Shrimp Chop Suey Lunch lunch special USDA 117 kcal
12 Beef Chop Suey Lunch lunch special USDA 129 kcal
13 Lemon Iced Tea beverages Estimated 135 kcal
14 Rock Cod Fillet with Spicy Garlic Sauce Lunch lunch special USDA 145 kcal
15 Soy Sauce Half Chicken Lunch lunch special USDA 162 kcal
16 Fried Seafood Platter appetizers and bbq Estimated 170 kcal
17 Kung Pao Shrimp, Beef and Chicken Lunch lunch special USDA 173 kcal
18 Hollow Vegetable with Preserved Tofu Lunch lunch special USDA 177 kcal
19 Soda beverages Estimated 180 kcal
20 Steamed Rice fried rice Estimated 217 kcal
21 Asparagus with Crab Meat Soup soup Estimated 220 kcal
22 Asparagus with Minced Beef Soup soup Estimated 220 kcal
23 BBQ Wonton Soup noodle soup Estimated 220 kcal
24 Egg Flower, Mushroom and Tofu Soup soup Estimated 220 kcal
25 Fish Maw and Crab Meat Soup soup Estimated 220 kcal
26 Fresh Mixed Vegetable and Tofu Soup soup Estimated 220 kcal
27 Hot and Sour Soup soup Estimated 220 kcal
28 House Special Noodle Soup noodle soup Estimated 220 kcal
29 House Special Wonton Soup noodle soup Estimated 220 kcal
30 Pork Soup Dumpling dim sum Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 280

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Honey Walnut Shrimp Lunch

lunch special 668 kcal

6 Chicken and Shrimp Lettuce Cup

appetizers and bbq 430 kcal

Chicken Chop Suey

chop suey and egg foo young 430 kcal

Chicken Chop Suey Late Night Special

late night special 430 kcal

Chicken Chop Suey Lunch

lunch special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hop Woo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hop Woo items have calorie data?
Hop Woo currently has calorie values for 290 of 290 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hop Woo?
The lightest item currently tracked is 6 Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hop Woo calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 280 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hop Woo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.