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Nutrition Breakdown

Hop Li Seafood Calories — Lowest to Highest

Browse calorie values for Hop Li Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

363 / 363 items resolved USDA database: 20 Estimated: 343

Lowest Calorie Items at Hop Li Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1. Steamed Crab crab Estimated 10 kcal
2 1. Steamed Dumpling appetizers Estimated 10 kcal
3 1. Steamed Lobster lobsters Estimated 10 kcal
4 10. Beef Steak Cantonese Style beef $10.95 Estimated 10 kcal
5 19. Steamed Fish Fillets With Ginger And Green Onion lunch specials Estimated 10 kcal
6 3. Sizzling Steak With Black Pepper Sauce sizzling platter Estimated 10 kcal
7 3. Steamed Salted Fish and Pork Hash pork $10.25 Estimated 10 kcal
8 4. Sizzling Steak Chinese Style sizzling platter Estimated 10 kcal
9 5. Snow Peas With Water Chestnut vegetable Estimated 10 kcal
10 Steamed Rock Cod fish, lobsters & crab Estimated 10 kcal
11 5. Squid Sauteed With Ginger, Green Onion And Spicy Xo Flavor Sauce chef specialties USDA 56 kcal
12 Mango Chicken chef specialties USDA 60 kcal
13 Supreme Mixed Vegetables chef specialties USDA 72 kcal
14 Steamed Fish Fillet With House Special Soy Sauce chef specialties USDA 123 kcal
15 1. Shrimp In Spicy Salt (Shell Less) chef specialties USDA 128 kcal
16 Mushroom Stuffed With Shrimp In Black Bean Sauce chef specialties USDA 133 kcal
17 Sizzling Platter With Mixed Seafood chef specialties USDA 143 kcal
18 Beef Steak With Honey Garlic & Black Pepper Sauce chef specialties USDA 145 kcal
19 6. House Special Rice Platter Over Steamed Rice rice plate $8.95 USDA 151 kcal
20 3. Sizzling Fish Fillet With Garlic & Black Bean Flavor Sauce chef specialties USDA 168 kcal
21 7. Sizzling Platter With Mixed Seafood sizzling platter Estimated 170 kcal
22 Pu Pu Platter appetizers Estimated 170 kcal
23 6. Sauteed Scallop And Fresh String Beans, Ginger With Brown Flavor Sauce chef specialties USDA 173 kcal
24 Lobster Salad fish, lobsters & crab Estimated 180 kcal
25 2. Fish Fillet And Ginger, Green Onion, With Spicy Xo Flavor Sauce chef specialties USDA 195 kcal
26 Fish Fillet With Orange Flavor chef specialties USDA 195 kcal
27 4. Tangerine Beef chef specialties USDA 211 kcal
28 1. Stir Fried Squid With Garlic And Black Bean Sauce Over Steamed Rice. rice plate $8.95 Estimated 217 kcal
29 12. Steamed Rice fried rice Estimated 217 kcal
30 2. Beef With Chinese Tender Green Over Steamed RIce rice plate $8.95 Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 343

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Asparagus With Spicy Garlic Flavor Sauce

chef specialties 683 kcal

1. Fresh Mixed Vegetables Pan Fried Noodles Or Lo Mein

noodles dishes 520 kcal

10. Pan Fried Noodles

noodles dishes 520 kcal

11. House Special Pan Fried Noodles

noodles dishes 520 kcal

11. Vegetable Pan Fried Noodles

wonton soup or noodles in soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hop Li Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hop Li Seafood items have calorie data?
Hop Li Seafood currently has calorie values for 363 of 363 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hop Li Seafood?
The lightest item currently tracked is 1. Steamed Crab at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hop Li Seafood calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 343 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hop Li Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.