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Nutrition Breakdown

Hooked Seafood Bar Calories — Lowest to Highest

Browse calorie values for Hooked Seafood Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

17 kcal

Highest Item

560 kcal

61 / 61 items resolved USDA database: 21 Estimated: 40

Lowest Calorie Items at Hooked Seafood Bar

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Beans sides USDA 17 kcal
2 Ginger Ale drinks USDA 37 kcal
3 Sprite drinks USDA 40 kcal
4 Coke drinks USDA 42 kcal
5 Root Beer drinks USDA 47 kcal
6 Orange Fonta drinks USDA 50 kcal
7 Catch Of The Day signature entrees USDA 84 kcal
8 Bun Bo Tai bun bo USDA 122 kcal
9 Bun Bo Tai Chin bun bo USDA 122 kcal
10 Bun Bo Chin Nam bun bo USDA 127 kcal
11 Fresh Blue Point Oysters signature entrees USDA 140 kcal
12 Sweet Potato Fries sides USDA 153 kcal
13 Fried Oyster Platter main entrees Estimated 170 kcal
14 French Fries sides USDA 179 kcal
15 Daily Fish Salad soup and salad Estimated 180 kcal
16 House Salad soup and salad Estimated 180 kcal
17 Portobello And Fresh Mozzarella Salad soup and salad Estimated 180 kcal
18 Shrimp Salad soup and salad Estimated 180 kcal
19 Soup And Salad soup and salad Estimated 200 kcal
20 Clam And Shrimp Miso Pasta signature entrees USDA 203 kcal
21 Fried Okra Bite sides USDA 219 kcal
22 Soup Of The Day soup and salad Estimated 220 kcal
23 Bun Bo Bo Dac Biet bun bo USDA 259 kcal
24 Diet Coke drinks USDA 272 kcal
25 Seasoned Rice sides USDA 343 kcal
26 White Rice sides USDA 356 kcal
27 Bun Bo Duoi Bo bun bo USDA 369 kcal
28 Dr. Pepper drinks USDA 388 kcal
29 Banh Mi Bo Kho vietnamese sandwich Estimated 390 kcal
30 Banh Mi Chay vietnamese sandwich Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 40

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Clam Miso Pasta

signature entrees 560 kcal

Shrimp Miso Pasta

signature entrees 560 kcal

Banh Mi Bo Kho

vietnamese sandwich 390 kcal

Banh Mi Chay

vietnamese sandwich 390 kcal

Banh Mi Cho Lua

vietnamese sandwich 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hooked Seafood Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hooked Seafood Bar items have calorie data?
Hooked Seafood Bar currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hooked Seafood Bar?
The lightest item currently tracked is Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hooked Seafood Bar calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 40 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hooked Seafood Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.