Nutrition Breakdown

Hook Calories — Lowest to Highest

Browse calorie values for Hook menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

643 kcal

51 / 51 items resolved USDA database: 20 Estimated: 31

Lowest Calorie Items at Hook

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Oysters - Steamboat on the half shell Estimated 10 kcal
2 Wagyu Hanger Steak (Montana) entrees Estimated 10 kcal
3 Sugar Snap Peas sides USDA 45 kcal
4 Hook shellfish assortment USDA 83 kcal
5 Plateau shellfish assortment USDA 83 kcal
6 Tacklebox shellfish assortment USDA 83 kcal
7 Loose Leaf Teas dessert USDA 167 kcal
8 Apple Salad appetizers Estimated 180 kcal
9 Cobb Salad appetizers Estimated 180 kcal
10 Balancing Act dessert USDA 195 kcal
11 Irish Coffee dessert USDA 200 kcal
12 Fall At Last dessert USDA 207 kcal
13 French Press Coffee dessert USDA 215 kcal
14 Spinach sides USDA 232 kcal
15 Campfire S'more's dessert USDA 262 kcal
16 Hook Fish Tacos (Costa Rica) entrees Estimated 280 kcal
17 Hooked Fish Tacos entrees Estimated 280 kcal
18 Baileys Latte dessert USDA 295 kcal
19 Lemon Cheesecake dessert USDA 367 kcal
20 Ahi Tuna (Hawaii) entrees Estimated 390 kcal
21 Bronzino (Greece) entrees Estimated 390 kcal
22 Butter Leaf Lettuce appetizers Estimated 390 kcal
23 Cioppino (Melting Pot) entrees Estimated 390 kcal
24 Curried Cauliflower Bisque appetizers Estimated 390 kcal
25 Escolar entrees Estimated 390 kcal
26 Green Curried Mussels appetizers Estimated 390 kcal
27 Grilled Bluefish entrees Estimated 390 kcal
28 Grilled Mahi Mahi entrees Estimated 390 kcal
29 Hamachi crudo Estimated 390 kcal
30 Lobster Bisque appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Tart Tatin

dessert 643 kcal

Braised Tuscan Kale

sides 600 kcal

Bittersweet Chocolate Torte

dessert 465 kcal

Cappuccino

dessert 444 kcal

Roast Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hook Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hook items have calorie data?
Hook currently has calorie values for 51 of 51 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hook?
The lightest item currently tracked is Oysters - Steamboat at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hook calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hook full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.