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Nutrition Breakdown

Honu Kitchen and Cocktails Calories — Lowest to Highest

Browse calorie values for Honu Kitchen and Cocktails menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

219 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 37 Estimated: 9

Lowest Calorie Items at Honu Kitchen and Cocktails

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Edamame Sea Salt small plates Estimated 10 kcal
2 Sesame Crusted Ahi Tuna large plates USDA 13 kcal
3 Grilled Asparagus sides USDA 24 kcal
4 Chopped seasonal salads USDA 29 kcal
5 Chef's Daily Soup soups USDA 31 kcal
6 Lamb T-Bones steaks & chops USDA 51 kcal
7 Steamed Broccoli sides USDA 65 kcal
8 Seared Sea Scallops small plates USDA 66 kcal
9 New York Strip steaks & chops USDA 70 kcal
10 Sauteed Spinach sides USDA 71 kcal
11 Wild Mushroom Soup soups USDA 74 kcal
12 Mahi Mahi large plates USDA 84 kcal
13 Filet Mignon steaks & chops USDA 93 kcal
14 Charred Steak on a stick USDA 95 kcal
15 Marinated Shrimp on a stick USDA 99 kcal
16 Farmers Market seasonal salads USDA 101 kcal
17 Skirt Steak seasonal salads USDA 113 kcal
18 Mashed Potatoes. surf & turf USDA 114 kcal
19 Potatoes Au Gratin sides USDA 127 kcal
20 French Chicken Breast large plates USDA 129 kcal
21 Ribeye steaks & chops USDA 145 kcal
22 Yukon Gold Potato Hash sides USDA 145 kcal
23 Caesar seasonal salads USDA 150 kcal
24 Lobster Bisque soups USDA 152 kcal
25 Peking Duck small plates USDA 154 kcal
26 Seared Salmon large plates USDA 161 kcal
27 Sweet Potato Fries sides USDA 192 kcal
28 Chilean Sea Bass large plates USDA 209 kcal
29 Fire Roasted Corn sides USDA 212 kcal
30 Calamari small plates USDA 234 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Cheddar Burger

burgers 620 kcal

1/2 Lb. Gruyere Burger

burgers 620 kcal

Pumpkin Tortellini

small plates 574 kcal

Chipotle Chicken

seasonal salads 500 kcal

American Fries

sides 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Honu Kitchen and Cocktails Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Honu Kitchen and Cocktails items have calorie data?
Honu Kitchen and Cocktails currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Honu Kitchen and Cocktails?
The lightest item currently tracked is Steamed Edamame Sea Salt at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Honu Kitchen and Cocktails calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Honu Kitchen and Cocktails full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.