Nutrition Breakdown

Hong Li Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Hong Li Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

345 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

269 / 269 items resolved USDA database: 30 Estimated: 239

Lowest Calorie Items at Hong Li Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Freshwater Snapper sushi - nigiri (a la carte) Estimated 10 kcal
2 Freshwater Snapper sushi roll - seaweed on outside Estimated 10 kcal
3 Freshwater Snapper Sashimi Fillet sashimi fillets Estimated 10 kcal
4 Pepper Steak beef Estimated 10 kcal
5 Pepper Steak Combination dinner combinations Estimated 10 kcal
6 Spicy Freshwater Snapper sushi roll - rice on outside Estimated 10 kcal
7 Miso Soup side orders USDA 26 kcal
8 Iced Tea (Large) beverages USDA 27 kcal
9 Hot Pepper Tofu vegetables USDA 34 kcal
10 Vegetable Deluxe vegetables USDA 41 kcal
11 Soda (20 Oz Bottle) beverages USDA 42 kcal
12 Sauteed String Bean vegetables USDA 50 kcal
13 Curry Vegetables vegetables USDA 53 kcal
14 Steamed Vegetables vegetables USDA 65 kcal
15 House Special Chow Mein pan fried noodles USDA 85 kcal
16 Eggplant with Garlic Sauce vegetables USDA 90 kcal
17 Vegetable Tofu with Black Bean Sauce vegetables USDA 93 kcal
18 Basil Tofu vegetables USDA 94 kcal
19 Shan Dong Tofu vegetables USDA 94 kcal
20 Dancing Shrimp (12) sushi special USDA 99 kcal
21 Hot Bean Curd with Chopped Pork vegetables USDA 105 kcal
22 Chicken Chow Mein pan fried noodles USDA 106 kcal
23 Edamame side orders USDA 106 kcal
24 Shrimp Chow Mein pan fried noodles USDA 117 kcal
25 Spicy Freshwater Snapper sushi special USDA 119 kcal
26 Seaweed Salad side orders USDA 125 kcal
27 Beef Chow Mein pan fried noodles USDA 129 kcal
28 General Tsu's Favorite Tofu vegetables USDA 129 kcal
29 Pork Chow Mein pan fried noodles USDA 143 kcal
30 White Rice 16 Oz side orders USDA 145 kcal
Nutrition sync is temporarily paused Missing official items: 239

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Dinner For 10

family dinners 488 kcal

Princess Prawns

seafood 488 kcal

Sizzling Happy Family

seafood 488 kcal

Sesame Ball (4)

dessert 441 kcal

Almond Fried Chicken

fowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Li Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Li Chinese Restaurant items have calorie data?
Hong Li Chinese Restaurant currently has calorie values for 269 of 269 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Li Chinese Restaurant?
The lightest item currently tracked is Freshwater Snapper at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Li Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 239 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Li Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.