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Nutrition Breakdown

Hong Kong Chinese BBQ Restaurant Calories — Lowest to Highest

Browse calorie values for Hong Kong Chinese BBQ Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

332 kcal

Lowest Item

10 kcal

Highest Item

521 kcal

270 / 270 items resolved USDA database: 20 Estimated: 250

Lowest Calorie Items at Hong Kong Chinese BBQ Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beef Steak Cube with Black Pepper Sauce beef Estimated 10 kcal
2 Beef Steak with Cantonese Style beef Estimated 10 kcal
3 Steamed Bean Curd Stuffed with Shrimp bean curd Estimated 10 kcal
4 Steamed Carb or Lobster with Garlic Sauce lobster crab Estimated 10 kcal
5 Steamed or Pan Fried Whole Sole Fish fish squid Estimated 10 kcal
6 Fish Fillet with Vegetable Chow Mein chow mein chow fun USDA 43 kcal
7 Shredded Chicken Chow Mein chow mein chow fun USDA 85 kcal
8 Sliced Chicken Chow Mein chow mein chow fun USDA 85 kcal
9 Beef Chow Fun with Black Bean Sauce chow mein chow fun USDA 102 kcal
10 Beef Chow Fun with Soy Souce chow mein chow fun USDA 102 kcal
11 Beef Chow Fun with Vegetable chow mein chow fun USDA 102 kcal
12 Seafood Chow Fun with Satay Sauce chow mein chow fun USDA 102 kcal
13 Squid Chow with Pickled Vegetable chow mein chow fun USDA 102 kcal
14 Swirl Egg and beef chow Fun chow mein chow fun USDA 102 kcal
15 Shrimp Chow Mein chow mein chow fun USDA 117 kcal
16 Beef Chow Mein chow mein chow fun USDA 129 kcal
17 Beef Chwo Mein with Pickled Vegetable chow mein chow fun USDA 129 kcal
18 Beef With Tomato Chow Mein chow mein chow fun USDA 129 kcal
19 Pan Fired beef with Vermicelli vermicelli noodle USDA 129 kcal
20 B.B.Q. Pork Chow Mein chow mein chow fun USDA 143 kcal
21 Shredded Pork Chow Mein chow mein chow fun USDA 143 kcal
22 Sliced Pork Chow Mein chow mein chow fun USDA 143 kcal
23 Sam Woo Combination Platter barbecue Estimated 170 kcal
24 Three Choice Combination Platters barbecue Estimated 215 kcal
25 Two Choice Combination Platters barbecue Estimated 215 kcal
26 Steamed Rice rice dish Estimated 217 kcal
27 Assorted Seafood with Bean Thickn Soup soup Estimated 220 kcal
28 BBQ Pork Noodle in Soup noodle in soup Estimated 220 kcal
29 BBQ Rib Noodle in Soup noodle in soup Estimated 220 kcal
30 Beef Brisket Noodle in Soup noodle in soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 250

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Chow Mein

chow mein chow fun 521 kcal

Tri Shredded Chow Mein

chow mein chow fun 521 kcal

Beef, Chicken & Shrimp

shrimp scallop 430 kcal

Chicken Chop Suey

chop suey 430 kcal

Chicken Fillet with Lemon Sauce

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hong Kong Chinese BBQ Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hong Kong Chinese BBQ Restaurant items have calorie data?
Hong Kong Chinese BBQ Restaurant currently has calorie values for 270 of 270 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hong Kong Chinese BBQ Restaurant?
The lightest item currently tracked is Beef Steak Cube with Black Pepper Sauce at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hong Kong Chinese BBQ Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 250 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hong Kong Chinese BBQ Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.