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Nutrition Breakdown

Holy Mackerel Calories — Lowest to Highest

Browse calorie values for Holy Mackerel menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

44 / 44 items resolved USDA database: 30 Estimated: 14

Lowest Calorie Items at Holy Mackerel

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Gourmet Hot Tea beverages USDA 1 kcal
2 Espresso beverages USDA 9 kcal
3 Starbucks Coffee beverages USDA 27 kcal
4 Fresh Squeezed Orange or Grapefruit Juice beverages USDA 39 kcal
5 Hawaiian Hula smoothies USDA 42 kcal
6 Mushroom Hash Skillet breakfast favorites USDA 44 kcal
7 Berry Explosion smoothies USDA 47 kcal
8 Fresh Fruit Plate continental USDA 47 kcal
9 Apple, Cranberry or Tomato Juice beverages USDA 63 kcal
10 Milk beverages USDA 64 kcal
11 Voss beverages USDA 75 kcal
12 Jump Start smoothies USDA 79 kcal
13 Cereal and Milk continental USDA 86 kcal
14 Silver Dollar Trio kids corner USDA 132 kcal
15 Crispy Hash Browns sides USDA 197 kcal
16 Biscuits and Gravy breakfast favorites USDA 207 kcal
17 Egg ‘n Muffin kids corner USDA 228 kcal
18 Eggs Benedict breakfast favorites USDA 228 kcal
19 Egg in the Hole kids corner USDA 242 kcal
20 Assorted Yogurts sides USDA 250 kcal
21 Nueske’s Applewood Smoked Bacon sides USDA 253 kcal
22 Two Eggs Your Way breakfast favorites USDA 253 kcal
23 Toast sides USDA 259 kcal
24 Smoked Salmon Platter breakfast favorites USDA 279 kcal
25 Steak and Eggs breakfast favorites USDA 282 kcal
26 Bagel and Cream Cheese continental Estimated 320 kcal
27 Scrambled Egg Sandwich breakfast favorites USDA 326 kcal
28 Buttermilk Pancakes sides USDA 333 kcal
29 Belgian Waffles pancakes, waffles and french toast Estimated 390 kcal
30 Build Your Own omelets Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sunrise Skillet

breakfast favorites 500 kcal

Cappuccino or Latte

beverages 480 kcal

Blueberry Pancakes

pancakes, waffles and french toast 420 kcal

Buttermilk Pancakes

pancakes, waffles and french toast 420 kcal

Chocolate Chip Pancakes

pancakes, waffles and french toast 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holy Mackerel Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holy Mackerel items have calorie data?
Holy Mackerel currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holy Mackerel?
The lightest item currently tracked is Gourmet Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holy Mackerel calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holy Mackerel full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.