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Nutrition Breakdown

Holdren's Steaks & Seafood Calories — Lowest to Highest

Browse calorie values for Holdren's Steaks & Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

17 kcal

Highest Item

936 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Holdren's Steaks & Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Blue Lake Green Beans sides USDA 17 kcal
2 Sauteed Asparagus sides USDA 20 kcal
3 Mixed Vegetables sides USDA 32 kcal
4 Caramelized Onions sides USDA 38 kcal
5 Spicy Onion Straws sides USDA 38 kcal
6 Garlic Brussels Sprouts sides USDA 43 kcal
7 Baked Potato sides USDA 93 kcal
8 Pan Seared Jumbo Scallops starters & salads USDA 95 kcal
9 Sirloin & Lobster combinations, sides USDA 97 kcal
10 Rosemary Bleu Cheese Sirloin steaks, chops USDA 111 kcal
11 Spicy Ahi Tuna Tartar starters & salads USDA 124 kcal
12 Broccoli Au Gratin sides USDA 136 kcal
13 Wedge of Iceberg Lettuce starters & salads USDA 136 kcal
14 Rib Eye & Lobster combinations, sides USDA 149 kcal
15 Rib Eye & Shrimp combinations, sides USDA 149 kcal
16 Twice Baked Potato sides USDA 156 kcal
17 Roasted Beet Salad starters & salads USDA 164 kcal
18 Center Cut Pork Chops steaks, chops USDA 167 kcal
19 Additional steaks, chops USDA 174 kcal
20 French Fries sides USDA 179 kcal
21 California Cobb Salad starters & salads Estimated 180 kcal
22 Caramelized Apple & Walnut Salad starters & salads Estimated 180 kcal
23 Sirloin & Shrimp combinations, sides USDA 182 kcal
24 Creamed Spinach sides USDA 186 kcal
25 Filet Mignon & Lobster combinations, sides USDA 196 kcal
26 Filet Mignon & Shrimp combinations, sides USDA 196 kcal
27 Spicy Crab and Artichoke Dip starters & salads USDA 200 kcal
28 New York Strip & Lobster combinations, sides USDA 205 kcal
29 New York Strip & Shrimp combinations, sides USDA 205 kcal
30 Bacon Wrapped Stuffed Shrimp starters & salads USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Porterhouse

steaks, chops 936 kcal

The Gourmet Kobe Beef Burger

steaks, chops 775 kcal

Rack of Lamb

steaks, chops 500 kcal

Crispy Fried Jalapenos

sides 464 kcal

Herb Crusted Chicken Breast

seafood, chicken, ribs 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holdren's Steaks & Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holdren's Steaks & Seafood items have calorie data?
Holdren's Steaks & Seafood currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holdren's Steaks & Seafood?
The lightest item currently tracked is Blue Lake Green Beans at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holdren's Steaks & Seafood calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holdren's Steaks & Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.