Nutrition Breakdown

Holden & Astor Calories — Lowest to Highest

Browse calorie values for Holden & Astor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

294 kcal

Lowest Item

9 kcal

Highest Item

677 kcal

57 / 57 items resolved USDA database: 34 Estimated: 23

Lowest Calorie Items at Holden & Astor

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lure cocktails $16 USDA 9 kcal
2 "Coffee & Doughnuts" dessert USDA 11 kcal
3 Swiss Chard sides $9 USDA 19 kcal
4 Great Kiln cocktails $16 USDA 32 kcal
5 Hamachi Crudo appetizers USDA 34 kcal
6 Lobster appetizers USDA 41 kcal
7 Troy cocktails $16 USDA 60 kcal
8 Wembley Stadium cocktails $16 USDA 66 kcal
9 Roasted Brussels Sprouts sides $9 USDA 91 kcal
10 Holden’s Scramble brunch USDA 172 kcal
11 French Fries brunch USDA 179 kcal
12 Heirloom Carrot Salad appetizers Estimated 180 kcal
13 Spinach Salad appetizers Estimated 180 kcal
14 Tomato Salad appetizers Estimated 180 kcal
15 "Peaches & Cream" dessert USDA 187 kcal
16 Modern Fries sides $9 USDA 211 kcal
17 Potato Hash brunch USDA 217 kcal
18 Hammond cocktails $16 USDA 231 kcal
19 Sheep Meadow cocktails $16 USDA 231 kcal
20 Yale Bowl cocktails $16 USDA 231 kcal
21 Chicken Salad Sandwich brunch USDA 245 kcal
22 Cornflake Crusted French Toast brunch USDA 278 kcal
23 Burger brunch USDA 280 kcal
24 Chocolate Cake dessert USDA 283 kcal
25 Seasonal Ice Cream & Sorbet dessert USDA 283 kcal
26 Simple Salad brunch USDA 284 kcal
27 Eggs Benedict brunch USDA 288 kcal
28 French Fries brunch USDA 290 kcal
29 Ice Cream Sliders dessert Estimated 290 kcal
30 Creamed Corn sides $9 Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

For The Table

sides $9 677 kcal

Derelicte

cocktails $16 536 kcal

Guanciale

appetizers 508 kcal

Bacon

brunch 500 kcal

BBQ Brisket Sandwich

brunch 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Holden & Astor Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Holden & Astor items have calorie data?
Holden & Astor currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Holden & Astor?
The lightest item currently tracked is Lure at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are Holden & Astor calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Holden & Astor full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.