Nutrition Breakdown

Hokkaido Seafood Buffet Calories — Lowest to Highest

Browse calorie values for Hokkaido Seafood Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

313 kcal

Lowest Item

1 kcal

Highest Item

440 kcal

123 / 123 items resolved USDA database: 30 Estimated: 93

Lowest Calorie Items at Hokkaido Seafood Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Ice Cream ice cream USDA 1 kcal
2 Pepper Sprite Steak asian delicacies Estimated 10 kcal
3 Pepper Steak asian delicacies Estimated 10 kcal
4 Steam Buns baked & fried Estimated 10 kcal
5 Steam Fish asian delicacies Estimated 10 kcal
6 Cantaloupe dessert bar USDA 37 kcal
7 Strawberry ice cream USDA 50 kcal
8 Kiwi dessert bar USDA 61 kcal
9 Mango dessert bar USDA 71 kcal
10 Grapes dessert bar USDA 79 kcal
11 Crab Ragroons baked & fried USDA 83 kcal
12 Tapioca Pudding dessert bar USDA 110 kcal
13 Crab Meat baked & fried USDA 118 kcal
14 Rainbow Sherbet ice cream USDA 129 kcal
15 Teriyaki Chicken baked & fried USDA 137 kcal
16 Choc Pudding dessert bar USDA 142 kcal
17 Stuffed Shells baked & fried USDA 175 kcal
18 Asparagus Salad salad & fruit bar Estimated 180 kcal
19 Butter Pecan ice cream USDA 180 kcal
20 Mixed Veggie Salad salad & fruit bar Estimated 180 kcal
21 Octopus Salad salad & fruit bar Estimated 180 kcal
22 Seafood Salad salad & fruit bar Estimated 180 kcal
23 Seaweed Salad salad & fruit bar Estimated 180 kcal
24 Seaweed Salad sushi bar Estimated 180 kcal
25 Vegetable Salad salad & fruit bar Estimated 180 kcal
26 Roast Pork Bun baked & fried USDA 181 kcal
27 Steamed Rice asian delicacies Estimated 217 kcal
28 Fish Balls Soup soup Estimated 220 kcal
29 Hot & Sour Soup soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Nuggets

baked & fried 440 kcal

Chicken w/Broccoli

asian delicacies 430 kcal

Coconut Chicken

asian delicacies 430 kcal

Curry Chicken

sushi bar 430 kcal

General Tso Chicken

asian delicacies 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hokkaido Seafood Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hokkaido Seafood Buffet items have calorie data?
Hokkaido Seafood Buffet currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hokkaido Seafood Buffet?
The lightest item currently tracked is Coffee Ice Cream at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hokkaido Seafood Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hokkaido Seafood Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.