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Nutrition Breakdown

High Tide Harry's Calories — Lowest to Highest

Browse calorie values for High Tide Harry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

309 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 36 Estimated: 87

Lowest Calorie Items at High Tide Harry's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water non-alcoholic beverages Estimated 10 kcal
2 Steak and Mate high tide combo's Estimated 10 kcal
3 Steamed Blue Crabs crabs Estimated 10 kcal
4 Steamed Shrimp started Estimated 10 kcal
5 Steamed Shrimp seafood platters Estimated 10 kcal
6 Green Beans on the side USDA 17 kcal
7 Side Salad on the side USDA 20 kcal
8 Coffee non-alcoholic beverages Estimated 40 kcal
9 Steamed Veggies on the side USDA 65 kcal
10 Marinated Cukes & Onions Hearts Cup on the side USDA 71 kcal
11 Baked Potato on the side USDA 93 kcal
12 Corn on the Cob on the side USDA 106 kcal
13 Clams if your wish is fresh shellfish USDA 109 kcal
14 Mussels if your wish is fresh shellfish USDA 109 kcal
15 Tuna seafood platters USDA 110 kcal
16 Broiled Shrimp & Scallop Combo high tide combo's USDA 126 kcal
17 Nestea Iced Tea non-alcoholic beverages Estimated 135 kcal
18 Salmon seafood platters USDA 136 kcal
19 Fresh Cole Slaw on the side USDA 140 kcal
20 The Twin Tail Tale seafood platters USDA 141 kcal
21 Pick Your Pasta seafood platters USDA 143 kcal
22 Garlic Mashed Potatoes on the side USDA 150 kcal
23 Whole Maine Lobster if your wish is fresh shellfish USDA 152 kcal
24 Mussels With Marinara if your wish is fresh shellfish USDA 159 kcal
25 Grouper seafood platters USDA 167 kcal
26 Stuffed Flounder seafood platters USDA 167 kcal
27 Mahi Mahi seafood platters USDA 168 kcal
28 Seafood Combo high tide combo's USDA 174 kcal
29 Fries on the side USDA 179 kcal
30 Caesar Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

High-Tide Burger

fun on a bun 620 kcal

Cheeseburger w/Fries

just 4 kids 520 kcal

Hamburger w/Fries

just 4 kids 520 kcal

Reese's Peanut Butter Pie

the grand finale 515 kcal

Fried Cheese Sticks

started 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

High Tide Harry's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many High Tide Harry's items have calorie data?
High Tide Harry's currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at High Tide Harry's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are High Tide Harry's calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the High Tide Harry's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.