Nutrition Breakdown

High Rock Cafe Calories — Lowest to Highest

Browse calorie values for High Rock Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

60 / 60 items resolved USDA database: 29 Estimated: 31

Lowest Calorie Items at High Rock Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mexican Skirt Steak entrees Estimated 10 kcal
2 Sir Sirloin Steak entrees Estimated 10 kcal
3 Tree Hugger wraps USDA 41 kcal
4 Wisconsin Pride pastas USDA 59 kcal
5 LITTLE TOMATO COCKTAIL season's freshest USDA 75 kcal
6 Key Lime Tart desserts USDA 107 kcal
7 BROOKS RAVIOLI season's freshest USDA 117 kcal
8 Rasta Pasta pastas USDA 117 kcal
9 Cusabi wraps USDA 122 kcal
10 FRESH TOMATO GAZPACHO season's freshest USDA 122 kcal
11 Rio Grande wraps USDA 122 kcal
12 Macaroni & Cheese kids menu USDA 124 kcal
13 BLT SALAD SANDWICH season's freshest USDA 130 kcal
14 Fredo pastas USDA 157 kcal
15 Fish Tacos sandwiches USDA 162 kcal
16 Seared Strawberry Shortcake desserts USDA 179 kcal
17 Kale Power Salad soups & salads Estimated 180 kcal
18 Strawberry Fields Salad soups & salads Estimated 180 kcal
19 Zepplin wraps USDA 182 kcal
20 High Rock Kit Kat desserts USDA 200 kcal
21 Chicken Strips kids menu USDA 202 kcal
22 Harper pastas USDA 207 kcal
23 Loaded Potato Soup soups & salads Estimated 220 kcal
24 Soup Du Jour soups & salads Estimated 220 kcal
25 Buttered Noodles with Parmesan Cheese kids menu USDA 223 kcal
26 Meatloaf Sandwich sandwiches USDA 237 kcal
27 S'mores Cheesecake desserts USDA 250 kcal
28 TOMATO & STRAWBERRY TART season's freshest USDA 274 kcal
29 Cheeseburger kids menu USDA 304 kcal
30 Dirt N Worms desserts USDA 316 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Presidente Burger

sandwiches 620 kcal

CUBIX SALAD

season's freshest 619 kcal

Peanut Butter & Jelly

kids menu 432 kcal

Chicken Waldorf

soups & salads 430 kcal

Island Chicken Skewers

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

High Rock Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many High Rock Cafe items have calorie data?
High Rock Cafe currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at High Rock Cafe?
The lightest item currently tracked is Mexican Skirt Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are High Rock Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the High Rock Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.