Nutrition Breakdown

Hi Tops Calories — Lowest to Highest

Browse calorie values for Hi Tops menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

431 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

32 / 32 items resolved USDA database: 0 Estimated: 32

Lowest Calorie Items at Hi Tops

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harry's New York Strip Steak sandwiches Estimated 10 kcal
2 Caesar Salad salads Estimated 180 kcal
3 Baja Chicken Salad salads Estimated 305 kcal
4 Harry's Chicken Chopped Salad salads Estimated 305 kcal
5 Curry Chicken Salad Wrap sandwiches Estimated 340 kcal
6 Blackened Tilapia sandwiches Estimated 390 kcal
7 Buttermilk Fried Onion Strings appetizers Estimated 390 kcal
8 Cheese Tortellini Alfredo pastas and pizza Estimated 390 kcal
9 Chips and Salsa appetizers Estimated 390 kcal
10 Coconut Shrimp appetizers Estimated 390 kcal
11 Crispy Calamari appetizers Estimated 390 kcal
12 Garlic Hummus appetizers Estimated 390 kcal
13 Harry's Grilled Vegetable sandwiches Estimated 390 kcal
14 Harry's Penne Pesto pastas and pizza Estimated 390 kcal
15 Harry's Rigatoni with Vodka Sauce pastas and pizza Estimated 390 kcal
16 Harry's Toasted Cheese Ravioli appetizers Estimated 390 kcal
17 Lobster Taquitos appetizers Estimated 390 kcal
18 Mini Pulled Pork Trio sandwiches Estimated 390 kcal
19 Quesadillas appetizers Estimated 390 kcal
20 Spinach and Artichoke Dip appetizers Estimated 390 kcal
21 Buffalo Chicken sandwiches Estimated 430 kcal
22 Buffalo Chicken Wings appetizers Estimated 430 kcal
23 Chicken Tenders appetizers Estimated 430 kcal
24 Harry's Chicken Vesuvio sandwiches Estimated 430 kcal
25 Tequila Lime Chicken Nachos appetizers Estimated 430 kcal
26 BBQ Chicken Pizza pastas and pizza Estimated 570 kcal
27 Angus Cheese Burger sandwiches Estimated 620 kcal
28 Mini Burger Trio sandwiches Estimated 620 kcal
29 Build Your Own Pizza pastas and pizza Estimated 710 kcal
30 Four Cheese Pizza pastas and pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Build Your Own Pizza

pastas and pizza 710 kcal

Four Cheese Pizza

pastas and pizza 710 kcal

Roasted Vegetable Pizza

pastas and pizza 710 kcal

Tex Mex Pizza

pastas and pizza 710 kcal

Angus Cheese Burger

sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hi Tops Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hi Tops items have calorie data?
Hi Tops currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hi Tops?
The lightest item currently tracked is Harry's New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hi Tops calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hi Tops full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.