Nutrition Breakdown

Herb Calories — Lowest to Highest

Browse calorie values for Herb menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

171 kcal

Lowest Item

20 kcal

Highest Item

444 kcal

21 / 21 items resolved USDA database: 21 Estimated: 0

Lowest Calorie Items at Herb

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Lemongrass Ginger Tea drink USDA 20 kcal
2 Beef Green Papaya Salad starter USDA 24 kcal
3 Fruit Plate starter USDA 28 kcal
4 Soya Bean Curd entree USDA 36 kcal
5 Vegetables & Coconut soup USDA 41 kcal
6 Jasmine Pandanus Tea drink USDA 45 kcal
7 Grouper entree USDA 47 kcal
8 Seared Salmon starter USDA 59 kcal
9 Chef’s Whim dessert USDA 71 kcal
10 Chicken entree USDA 99 kcal
11 Lemongrass Chicken starter USDA 140 kcal
12 Beef & Tamarind soup USDA 167 kcal
13 Curried Rice Croquette Salad starter USDA 179 kcal
14 Shrimp & Pork starter USDA 187 kcal
15 Frog Leg entree USDA 193 kcal
16 Crab & Prawn entree USDA 279 kcal
17 Beef entree USDA 375 kcal
18 Mango & Sweet Sticky Rice dessert USDA 378 kcal
19 Fiji Water drink USDA 384 kcal
20 Chrysanthemum Tea drink USDA 389 kcal
21 Mushroom and Tofu entree USDA 444 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mushroom and Tofu

entree 444 kcal

Chrysanthemum Tea

drink 389 kcal

Fiji Water

drink 384 kcal

Mango & Sweet Sticky Rice

dessert 378 kcal

Beef

entree 375 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Herb Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Herb items have calorie data?
Herb currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Herb?
The lightest item currently tracked is Lemongrass Ginger Tea at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Herb calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Herb full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.