Nutrition Breakdown

Hemisphere Steak and Seafood Calories — Lowest to Highest

Browse calorie values for Hemisphere Steak and Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

214 kcal

Lowest Item

10 kcal

Highest Item

500 kcal

35 / 35 items resolved USDA database: 29 Estimated: 6

Lowest Calorie Items at Hemisphere Steak and Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Australian Wagyu Style Kobe Beef Rib Eye Steak 12 Oz steaks Estimated 10 kcal
2 Spaghetti Squash sides USDA 29 kcal
3 Grilled Chive Potatoes sides USDA 30 kcal
4 Seared Maine Scallops seafood specialties USDA 66 kcal
5 Heirloom Tomato & Sweet Onion Salad salads USDA 86 kcal
6 Creamed Or Sauteed Spinach sides USDA 90 kcal
7 Sea Salt Baked Potato sides USDA 93 kcal
8 Crab Cake, Corn Chowder Sauce appetizers USDA 94 kcal
9 Fresh Creamed Corn sides USDA 109 kcal
10 Flash Fried Whole Yellow Tail Snapper seafood specialties USDA 117 kcal
11 Baby Carrots With Honey & Dill sides USDA 120 kcal
12 Grilled Gulf Stream Swordfish seafood specialties USDA 122 kcal
13 Florida Fresh Black Grouper seafood specialties USDA 133 kcal
14 Spinach Salad salads USDA 141 kcal
15 Apple Cobbler desserts USDA 143 kcal
16 Yukon Potato Risotto sides USDA 145 kcal
17 Hearts of Caesar Salad salads USDA 150 kcal
18 Four Cheese Flatbread appetizers USDA 164 kcal
19 Grilled Veal Chop 10 Oz meats & chops USDA 198 kcal
20 Cedar Plank Roasted Loch Duart Salmon seafood specialties USDA 211 kcal
21 Poached Vanilla Shrimp appetizers USDA 249 kcal
22 Sauteed Asparagus sides USDA 265 kcal
23 Sauteed Wild Mushrooms sides USDA 265 kcal
24 Sauteed Maine Mussels Big Ones appetizers USDA 281 kcal
25 Banana Cream Tart desserts USDA 284 kcal
26 Artisan Cheese Selection appetizers USDA 286 kcal
27 Vanilla Bean Creme Brule desserts USDA 310 kcal
28 Filet Mignon 6 Oz steaks Estimated 390 kcal
29 Filet Mignon 8 Oz steaks Estimated 390 kcal
30 Grilled Pork Chop meats & chops Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

14 Oz N.y. Strip

steaks 500 kcal

Chocolate Lava Cake

desserts 435 kcal

Key Lime Pie

desserts 400 kcal

Filet Mignon 6 Oz

steaks 390 kcal

Filet Mignon 8 Oz

steaks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hemisphere Steak and Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hemisphere Steak and Seafood items have calorie data?
Hemisphere Steak and Seafood currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hemisphere Steak and Seafood?
The lightest item currently tracked is Australian Wagyu Style Kobe Beef Rib Eye Steak 12 Oz at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hemisphere Steak and Seafood calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hemisphere Steak and Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.