Nutrition Breakdown

Hemingway's Retreat Calories — Lowest to Highest

Browse calorie values for Hemingway's Retreat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

267 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

30 / 30 items resolved USDA database: 10 Estimated: 20

Lowest Calorie Items at Hemingway's Retreat

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tenderloin Teasers starters Estimated 10 kcal
2 Lobster Quesadilla hemingway's specialties USDA 59 kcal
3 Soup Du Jour soups USDA 69 kcal
4 Hemingway's Famous Chowder soups USDA 98 kcal
5 'Fish and Chips' hemingway's specialties USDA 179 kcal
6 Hemingway's Caesar Salad salads Estimated 180 kcal
7 Hemingway's Nautical Salad salads Estimated 180 kcal
8 Key Largo Crab Salad salads Estimated 180 kcal
9 Lido Salad salads Estimated 180 kcal
10 Spinach Salad Tropicale salads Estimated 180 kcal
11 St. Armand's Salad salads Estimated 180 kcal
12 Classic Reuben Sandwich sandwiches USDA 188 kcal
13 Smoked Salmon Club sandwiches USDA 193 kcal
14 'Hem' Burger sandwiches USDA 228 kcal
15 Big Kahuna Chicken Sandwich sandwiches USDA 235 kcal
16 Smoked Turkey Club sandwiches USDA 236 kcal
17 Caribbean Cheesesteak Sandwich sandwiches Estimated 240 kcal
18 French Dip sandwiches USDA 286 kcal
19 Cabana Tuna Sashimi starters Estimated 390 kcal
20 Coconut Shrimp starters Estimated 390 kcal
21 Gulf Shrimp Cocktail starters Estimated 390 kcal
22 Hemingway's Appetizer Trio starters Estimated 390 kcal
23 Lahvosh starters Estimated 390 kcal
24 Mediterranean Bruschetta starters Estimated 390 kcal
25 Portabella Mushroom Foccacia sandwiches Estimated 390 kcal
26 Spinach and Artichoke Dip starters Estimated 390 kcal
27 Cabana Chicken Wrap sandwiches Estimated 420 kcal
28 Maryland Crab Cakes starters Estimated 420 kcal
29 Key West Grouper Sandwich sandwiches Estimated 470 kcal
30 Crab Stuffed Mushrooms starters Estimated 488 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crab Stuffed Mushrooms

starters 488 kcal

Key West Grouper Sandwich

sandwiches 470 kcal

Cabana Chicken Wrap

sandwiches 420 kcal

Maryland Crab Cakes

starters 420 kcal

Cabana Tuna Sashimi

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hemingway's Retreat Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hemingway's Retreat items have calorie data?
Hemingway's Retreat currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hemingway's Retreat?
The lightest item currently tracked is Tenderloin Teasers at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hemingway's Retreat calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hemingway's Retreat full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.