Nutrition Breakdown
Hellas Bakery & Restaurant Calories — Lowest to Highest
Browse calorie values for Hellas Bakery & Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
281 kcal
Lowest Item
1 kcal
Highest Item
520 kcal
Lowest Calorie Items at Hellas Bakery & Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination - Spanakopita And Tiropita | chef's greek specialties | USDA | 1 kcal |
| 2 | Hot Tea | beverages - specialty coffees | Estimated | 10 kcal |
| 3 | Coffee | beverages - specialty coffees | Estimated | 40 kcal |
| 4 | Greek Coffee | beverages - specialty coffees | Estimated | 40 kcal |
| 5 | Greek Hamburger | hellas lunch specials & sandwiches | USDA | 42 kcal |
| 6 | Chicken Ke Bob | chef's greek specialties | USDA | 79 kcal |
| 7 | Makaronada | chef's greek specialties | USDA | 86 kcal |
| 8 | Boiled Jumbo Shrimp | hellas fresh seafood | USDA | 90 kcal |
| 9 | Stuffed Grouper | hellas fresh seafood - stuffed | USDA | 92 kcal |
| 10 | Stuffed Flounder | hellas fresh seafood - stuffed | USDA | 99 kcal |
| 11 | Lamb Shank With Spaghetti | delicious spring lamb selections | USDA | 100 kcal |
| 12 | Pastitsio Famous Casserole Of Ziti | chef's greek specialties | USDA | 100 kcal |
| 13 | Greek Style Shrimp | hellas fresh seafood | USDA | 106 kcal |
| 14 | Pork Shish Ke Bob | chef's greek specialties | USDA | 120 kcal |
| 15 | Roast Leg Of Lamb | delicious spring lamb selections | USDA | 125 kcal |
| 16 | Lamb Chops Athenian | delicious spring lamb selections | USDA | 126 kcal |
| 17 | Mousaka Chef's Delight! | chef's greek specialties | USDA | 126 kcal |
| 18 | Stuffed Shrimp | hellas fresh seafood - stuffed | USDA | 133 kcal |
| 19 | Iced Tea | beverages | Estimated | 135 kcal |
| 20 | Fresh Whole Fish Of The Day | hellas fresh seafood | USDA | 145 kcal |
| 21 | Pan Fried Smelts | hellas fresh seafood | USDA | 146 kcal |
| 22 | Pan Fried Squid | hellas fresh seafood | USDA | 146 kcal |
| 23 | Turkey Breast | hellas lunch specials & sandwiches | USDA | 147 kcal |
| 24 | Gyro Platter | chef's greek specialties | USDA | 148 kcal |
| 25 | Souvlaki | hellas lunch specials & sandwiches | USDA | 149 kcal |
| 26 | Chicken Souvlaki | hellas lunch specials & sandwiches | USDA | 155 kcal |
| 27 | Chicken Fingers | hellas lunch specials & sandwiches | USDA | 157 kcal |
| 28 | Broiled Mediterranean Seafood Combo | hellas fresh seafood | USDA | 159 kcal |
| 29 | Lamb Shish Ke Bob | delicious spring lamb selections | USDA | 162 kcal |
| 30 | Shrimp Basket | hellas lunch specials & sandwiches | USDA | 166 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hamburger With French Fries
Chicken Fingers With French Fries
French Fries
Gyro Special With Fries
Hot Dog With French Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hellas Bakery & Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hellas Bakery & Restaurant items have calorie data?
What is the lowest-calorie item at Hellas Bakery & Restaurant?
Are Hellas Bakery & Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.