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Nutrition Breakdown

Helen's Calories — Lowest to Highest

Browse calorie values for Helen's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

21 kcal

Highest Item

476 kcal

34 / 34 items resolved USDA database: 26 Estimated: 8

Lowest Calorie Items at Helen's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mixed Greens With Lavender Vinaigrette lighter fare USDA 21 kcal
2 Roasted Red Peppers Bacon Swiss And Arugula Pesto on Baguete lighter fare USDA 55 kcal
3 Fruit sides USDA 66 kcal
4 Grits sides USDA 71 kcal
5 Mimosa And Bloody Mary Pints mimosa and bloody mary pints USDA 73 kcal
6 Grilled Caesar Salad lighter fare USDA 77 kcal
7 salmon florentine mimosa and bloody mary pints USDA 117 kcal
8 Low Country Shrimp And Grits mimosa and bloody mary pints USDA 126 kcal
9 Creamed Chipped Beef mimosa and bloody mary pints USDA 133 kcal
10 2 Eggs Any Style sides USDA 139 kcal
11 Blueberry Pancakes mimosa and bloody mary pints USDA 139 kcal
12 Housemade Corned Beef Hash mimosa and bloody mary pints USDA 164 kcal
13 Croque Madame lighter fare USDA 167 kcal
14 Country Scramble mimosa and bloody mary pints USDA 172 kcal
15 Veggie Scramble mimosa and bloody mary pints USDA 172 kcal
16 Steak And Eggs mimosa and bloody mary pints USDA 190 kcal
17 Bagel And Smoked Salmon lighter fare USDA 206 kcal
18 Eggs Benedict mimosa and bloody mary pints USDA 228 kcal
19 Grilled Chicken Sandwich lighter fare USDA 228 kcal
20 B-A-L-T lighter fare USDA 229 kcal
21 Eggs Blackstone mimosa and bloody mary pints USDA 230 kcal
22 Vegetarian Sandwich lighter fare USDA 243 kcal
23 French Toast mimosa and bloody mary pints USDA 278 kcal
24 Biscuits And Sausage Gravy mimosa and bloody mary pints USDA 310 kcal
25 Bagel w/ cream cheese sides Estimated 320 kcal
26 Quiche of The Day lighter fare USDA 387 kcal
27 Blue Plate Breakfast mimosa and bloody mary pints Estimated 390 kcal
28 Brunch Potatoes sides Estimated 390 kcal
29 Build Your Own Omelette mimosa and bloody mary pints Estimated 390 kcal
30 Corned Beef Hash sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Sausage

sides 476 kcal

Blue Plate Breakfast

mimosa and bloody mary pints 390 kcal

Brunch Potatoes

sides 390 kcal

Build Your Own Omelette

mimosa and bloody mary pints 390 kcal

Corned Beef Hash

sides 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Helen's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Helen's items have calorie data?
Helen's currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Helen's?
The lightest item currently tracked is Mixed Greens With Lavender Vinaigrette at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are Helen's calorie values official or estimated?
This page uses a hybrid model: 26 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Helen's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.