Nutrition Breakdown

Heads or Tails Seafood Calories — Lowest to Highest

Browse calorie values for Heads or Tails Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

81 / 81 items resolved USDA database: 19 Estimated: 62

Lowest Calorie Items at Heads or Tails Seafood

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 King Fish Steak (Grilled Or Fried) entrees Estimated 10 kcal
2 Cream Of The Day friday USDA 35 kcal
3 Cafe Con Leche drinks USDA 40 kcal
4 Seafood Pasta thursday USDA 47 kcal
5 Cream Of The Day wednesday USDA 72 kcal
6 Conch & Jumbo Shrimp drinks USDA 123 kcal
7 Jumbo Shrimp drinks USDA 123 kcal
8 Shrimp Creole friday USDA 123 kcal
9 Cream Of The Day thursday USDA 130 kcal
10 Paella wednesday USDA 143 kcal
11 Baked Snapper (Whole) thursday USDA 160 kcal
12 Fried Snapper daily special USDA 160 kcal
13 Grilled Kingfish Steak monday USDA 160 kcal
14 Conch Salad aperitivos Estimated 180 kcal
15 House Salad salads Estimated 180 kcal
16 Mix Seafood Salad aperitivos Estimated 180 kcal
17 Octopus Salad aperitivos Estimated 180 kcal
18 Paella With Plantain Or Salad entrees Estimated 180 kcal
19 Salad side orders Estimated 180 kcal
20 Shrimp Salad aperitivos Estimated 180 kcal
21 Small Fish Soup & Minuta Sandwich daily special USDA 180 kcal
22 Sodas De Lata drinks Estimated 180 kcal
23 Lobster Tail & Jumbo Shrimp drinks USDA 192 kcal
24 Cream Of The Day tuesday USDA 195 kcal
25 Chicken Breast On The Grill drinks USDA 202 kcal
26 Cream Of The Day monday USDA 202 kcal
27 Shrimp & Mushrooms Scampi tuesday USDA 203 kcal
28 Seafood Soup entrees Estimated 220 kcal
29 Soup Daily Special sopas Estimated 220 kcal
30 Chicken Sandwich & Fries drinks USDA 263 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Sandwich

sandwiches 470 kcal

Fillet Sandwich Salmon Or Grouper Or Dolphin

sandwiches 470 kcal

Chicken Sandwich

entrees 450 kcal

Chicken Sandwich

sandwiches 450 kcal

Grilled Chicken Breast

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Heads or Tails Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Heads or Tails Seafood items have calorie data?
Heads or Tails Seafood currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Heads or Tails Seafood?
The lightest item currently tracked is King Fish Steak (Grilled Or Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Heads or Tails Seafood calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Heads or Tails Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.