Nutrition Breakdown
Hazel's Calories — Lowest to Highest
Browse calorie values for Hazel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
71 kcal
Highest Item
671 kcal
Lowest Calorie Items at Hazel's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mussels | dinner selections - beef & seafood | USDA | 71 kcal |
| 2 | Whiskey Peppercorn New York Steak | dinner selections - beef & seafood | USDA | 88 kcal |
| 3 | Scampi Pasta | dinner selections - pastas | USDA | 106 kcal |
| 4 | Maple & Orange glazed grilled Salmon | dinner selections - beef & seafood | USDA | 118 kcal |
| 5 | Mushroom Chicken | dinner selections - poultry & pork | USDA | 136 kcal |
| 6 | Bleu Cheese Pork | dinner selections - poultry & pork | USDA | 140 kcal |
| 7 | Calamari | dinner selections - beef & seafood | USDA | 155 kcal |
| 8 | Escargot | dinner selections - appetizers | USDA | 158 kcal |
| 9 | Veal Piccata | dinner selections - veal & lamb | USDA | 158 kcal |
| 10 | Penne alla Vodka | dinner selections - pastas | USDA | 161 kcal |
| 11 | Rack of Lamb | dinner selections - veal & lamb | USDA | 169 kcal |
| 12 | Veal Scaloppini | dinner selections - veal & lamb | USDA | 175 kcal |
| 13 | Grilled Hawaiian Swordfish | dinner selections - beef & seafood | USDA | 180 kcal |
| 14 | Pan Seared Halibut | dinner selections - beef & seafood | USDA | 187 kcal |
| 15 | Pasta Primavera | dinner selections - pastas | USDA | 191 kcal |
| 16 | Chicken & Shrimp Diablo | dinner selections - pastas | USDA | 224 kcal |
| 17 | Panko Breaded Calamari Strips | dinner selections - appetizers | USDA | 240 kcal |
| 18 | Chicken Jerusalem | dinner selections - poultry & pork | USDA | 265 kcal |
| 19 | Sauteed Mushrooms | dinner selections - appetizers | USDA | 265 kcal |
| 20 | Garlic Shrimp | dinner selections - appetizers | USDA | 281 kcal |
| 21 | Beef Wellington | dinner selections - beef & seafood | USDA | 368 kcal |
| 22 | Duck Confit Spring Rolls | dinner selections - appetizers | Estimated | 390 kcal |
| 23 | Steak Dianne | dinner selections - beef & seafood | USDA | 391 kcal |
| 24 | Scalone | dinner selections - beef & seafood | USDA | 671 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scalone
Steak Dianne
Duck Confit Spring Rolls
Beef Wellington
Garlic Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hazel's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hazel's items have calorie data?
What is the lowest-calorie item at Hazel's?
Are Hazel's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.