Nutrition Breakdown
Hawks Calories — Lowest to Highest
Browse calorie values for Hawks menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
233 kcal
Lowest Item
7 kcal
Highest Item
884 kcal
Lowest Calorie Items at Hawks
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bundaberg Ginger Beer, Australia | non-alcohol ic beverage | USDA | 7 kcal |
| 2 | Salt Roasted Beet Salad | lunch | USDA | 24 kcal |
| 3 | House Made Potato Gnocchi | main | USDA | 31 kcal |
| 4 | Pan Roasted Pitman Farms Chicken | main | USDA | 31 kcal |
| 5 | Roasted Skuna Bay Salmon | lunch | USDA | 33 kcal |
| 6 | Grilled Niman Ranch Porchetta | main | USDA | 38 kcal |
| 7 | Crispy Brussels Sprouts, Spicy Aioli and Mint | lunch | USDA | 43 kcal |
| 8 | Slow Roasted Short Rib | main | USDA | 46 kcal |
| 9 | Sourcherry Lime Fizz | non-alcohol ic beverage | USDA | 46 kcal |
| 10 | Apple Fennel Spritzer | non-alcohol ic beverage | USDA | 49 kcal |
| 11 | Sprecher Root Beer | non-alcohol ic beverage | USDA | 50 kcal |
| 12 | Butternut Squash Risotto, | lunch | USDA | 55 kcal |
| 13 | Azolla Farms Cylindra Beet Salad | main | USDA | 65 kcal |
| 14 | Wild Mushroom Soup | lunch | USDA | 74 kcal |
| 15 | Pomegranate Punch | non-alcohol ic beverage | USDA | 83 kcal |
| 16 | Lavendar Lemonade | non-alcohol ic beverage | USDA | 93 kcal |
| 17 | Steamed Manila Clams | lunch | USDA | 129 kcal |
| 18 | Lollo Rosso Lettuces | main | USDA | 133 kcal |
| 19 | Ahi Tuna Tartare | main | USDA | 158 kcal |
| 20 | Pitman Farms Chicken Salad, | lunch | USDA | 170 kcal |
| 21 | House Smoked Sturgeon | sunday brunch | USDA | 173 kcal |
| 22 | Caesar Salad | lunch | USDA | 190 kcal |
| 23 | Dino Kale Salad | lunch | USDA | 200 kcal |
| 24 | Roasted Sonoma Duck Breast | main | USDA | 202 kcal |
| 25 | Almond Wood Grilled New York Steak | main | USDA | 205 kcal |
| 26 | Grilled Passmore Ranch Red Trout | main | USDA | 222 kcal |
| 27 | Wild Mushroom and Brie Omelet | sunday brunch | USDA | 224 kcal |
| 28 | Citrus and Rosemary Marinated Olives | main | USDA | 233 kcal |
| 29 | Caesar Salad | main | USDA | 239 kcal |
| 30 | Maple Ice Cream Sundae | sunday brunch | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Elderflower Press
House Made Gnocchi,
Ahi Tuna Tartare
Chocolate Pot De Crème
House Made Tagliarini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Hawks Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Hawks items have calorie data?
What is the lowest-calorie item at Hawks?
Are Hawks calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.