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Nutrition Breakdown

Hawgs Calories — Lowest to Highest

Browse calorie values for Hawgs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

233 kcal

Lowest Item

1 kcal

Highest Item

464 kcal

49 / 49 items resolved USDA database: 30 Estimated: 19

Lowest Calorie Items at Hawgs

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Combination steamers USDA 1 kcal
2 Clams steamers USDA 29 kcal
3 Hawgs Newhattan Clam Chowder chowder & such USDA 35 kcal
4 Linguine and Clams entrees USDA 45 kcal
5 Australian Lobster Tail entrees USDA 59 kcal
6 Scallops entrees USDA 66 kcal
7 Hawgs Prawns children's menu USDA 73 kcal
8 Fresh Baby Shrimp Or Crab Louie Salad salads USDA 99 kcal
9 Mussels steamers USDA 109 kcal
10 Penne Pasta with Rock Shrimp entrees USDA 114 kcal
11 Grilled Salmon entrees USDA 115 kcal
12 Grilled Shrimp Brochette entrees USDA 115 kcal
13 Seafood Alfredo or Marinara entrees USDA 124 kcal
14 Seafood Saute with Pasta entrees USDA 124 kcal
15 Pasta with Your Choice of Sauce children's menu USDA 125 kcal
16 Cajun Pasta entrees USDA 127 kcal
17 Asian Cabbage Salad salads USDA 140 kcal
18 Fresh Grilled Salmon Salad salads Estimated 180 kcal
19 Grilled Prawn & Pear Salad salads Estimated 180 kcal
20 Hawgs Salad salads Estimated 180 kcal
21 Spinach Salad salads Estimated 180 kcal
22 Traditional Caesar Salad salads Estimated 180 kcal
23 Traditional Caesar Salad salads Estimated 180 kcal
24 Grilled Chicken entrees USDA 202 kcal
25 Hawgs Prawns entrees USDA 211 kcal
26 Prawn BLT chowder & such USDA 231 kcal
27 Shrimp & Roasted Garlic Ravioli entrees USDA 233 kcal
28 Hawgs Skirt Steak entrees USDA 253 kcal
29 Fish & Chips chowder & such USDA 257 kcal
30 Cheese Quesadailla children's menu USDA 307 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Grilled Ahi Salad

salads 464 kcal

Baby Shrimp Cocktail

starters 390 kcal

Baked Oysters Asiago (6 Per Order)

starters 390 kcal

Cheesy Garlic Bread

starters 390 kcal

Dungeness Crab Cocktail

starters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hawgs Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hawgs items have calorie data?
Hawgs currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hawgs?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hawgs calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hawgs full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.