Nutrition Breakdown

Haven Calories — Lowest to Highest

Browse calorie values for Haven menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

33 / 33 items resolved USDA database: 10 Estimated: 23

Lowest Calorie Items at Haven

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wood-Grilled Chateau Loin Of Beef mains Estimated 10 kcal
2 Cresenza Grits sides USDA 71 kcal
3 Fried Chicken blue plate lunch specials USDA 115 kcal
4 Bacon Spaetzle sides USDA 118 kcal
5 Summer Veggie sides USDA 125 kcal
6 BBQ Chicken Quarter blue plate lunch specials USDA 157 kcal
7 Butternut Hash sides USDA 186 kcal
8 Housemade Tater Tots sides USDA 186 kcal
9 Fried Green Tomatoes sides USDA 216 kcal
10 Market Soup Of The Day enticements Estimated 220 kcal
11 Market Soup Of The Day greens Estimated 220 kcal
12 Baby Iceberg greens Estimated 260 kcal
13 Butcher Block Sandwich & Chips blue plate lunch specials USDA 343 kcal
14 Fried Shrimp blue plate lunch specials USDA 352 kcal
15 Arugula greens Estimated 390 kcal
16 Chilled Shrimp enticements Estimated 390 kcal
17 Free Range Deviled Eggs enticements Estimated 390 kcal
18 Fried Farm Eggs sandwiches Estimated 390 kcal
19 Fried Fish & Hush Puppies blue plate lunch specials Estimated 390 kcal
20 Grilled Okra enticements Estimated 390 kcal
21 Gulf Fish mains Estimated 390 kcal
22 Hill Country Wild Boar Chili mains Estimated 390 kcal
23 Homegrown Tomato greens Estimated 390 kcal
24 House-Made Meats enticements Estimated 390 kcal
25 Pulled Pork sandwiches Estimated 390 kcal
26 Relish Tray enticements Estimated 390 kcal
27 Shrimp Corn Dogs enticements Estimated 390 kcal
28 Torn Greens greens Estimated 390 kcal
29 Whole Roasted Tomato mains Estimated 390 kcal
30 Wild Head On Shrimp mains Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Akaushi Burger

sandwiches 620 kcal

Confit Free-Range Chicken

mains 430 kcal

Country Fried Chicken Livers

enticements 430 kcal

Arugula

greens 390 kcal

Chilled Shrimp

enticements 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haven Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haven items have calorie data?
Haven currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haven?
The lightest item currently tracked is Wood-Grilled Chateau Loin Of Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haven calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haven full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.