Nutrition Breakdown
Haven Restaurant Calories — Lowest to Highest
Browse calorie values for Haven Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
263 kcal
Lowest Item
16 kcal
Highest Item
668 kcal
Lowest Calorie Items at Haven Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bacon Wrapped North Georgia Trout | entrees | USDA | 16 kcal |
| 2 | Grilled Heritage Pork Chop | entrees | USDA | 21 kcal |
| 3 | Winter Salad | salads | USDA | 24 kcal |
| 4 | Sauteed Spinach | sauces | USDA | 71 kcal |
| 5 | Smoked Chicken & Shrimp Gumbo | entrees | USDA | 72 kcal |
| 6 | Red wine Veal Jus | sauces | USDA | 85 kcal |
| 7 | Florida Black Grouper | entrees | USDA | 97 kcal |
| 8 | Grilled Asparagas | sauces | USDA | 108 kcal |
| 9 | Roasted Georges Bank Scallops | entrees | USDA | 108 kcal |
| 10 | Broccoli Casserole | sides | USDA | 112 kcal |
| 11 | Roasted Potatoes & Carrots | sides | USDA | 127 kcal |
| 12 | Spice Roasted Springer Mountain Chicken | entrees | USDA | 131 kcal |
| 13 | Bone in Filet 12oz | haven chops | USDA | 143 kcal |
| 14 | Braised Greens | sides | USDA | 155 kcal |
| 15 | Our Farmers Plate | entrees | USDA | 174 kcal |
| 16 | Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Tater Tots | sides | USDA | 186 kcal |
| 18 | Crispy Okra | sides | USDA | 219 kcal |
| 19 | Brandy Peppercorn | sauces | USDA | 231 kcal |
| 20 | Potato Puree | sauces | USDA | 257 kcal |
| 21 | 30 Day Dry Aged Cowboy Ribeye 22oz | haven chops | USDA | 259 kcal |
| 22 | Sauteed Mushrooms | sauces | USDA | 265 kcal |
| 23 | 30 Day Dry Aged Kc Strip 16oz | haven chops | USDA | 286 kcal |
| 24 | Grilled Certified Angus Beef Tenderloin | entrees | USDA | 286 kcal |
| 25 | Smoked Bacon Grits | sides | USDA | 340 kcal |
| 26 | 30 Day Dry Aged Porterhouse 32 oz | haven chops | USDA | 342 kcal |
| 27 | Roasted Scottish Salmon | entrees | USDA | 375 kcal |
| 28 | Vidalia Onion Rings | sauces | USDA | 385 kcal |
| 29 | Andouille Stuffed Quail | salads | Estimated | 390 kcal |
| 30 | Big Green Egg Smoked Pork Croquette | salads | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Ricotta Tortellini
Bernaise
Jurgielewicz Duck Leg Confit
Grilled Darby Farms Chicken Livers
Andouille Stuffed Quail
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Haven Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Haven Restaurant items have calorie data?
What is the lowest-calorie item at Haven Restaurant?
Are Haven Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.