Nutrition Breakdown
Havana Harry's Calories — Lowest to Highest
Browse calorie values for Havana Harry's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
270 kcal
Lowest Item
17 kcal
Highest Item
500 kcal
Lowest Calorie Items at Havana Harry's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Spicy Oxtail | lunch special - friday | USDA | 17 kcal |
| 2 | Ropa Vieja Shredded Beef | lunch special - wednesday | USDA | 41 kcal |
| 3 | Ajiaco | lunch specials - monday | USDA | 48 kcal |
| 4 | Garlic Chicken, Split Pea Soup | lunch special - tuesday | USDA | 61 kcal |
| 5 | Mojito Chicken | lunch special - friday | USDA | 61 kcal |
| 6 | Seafood Corvina | entrees - from the sea | USDA | 64 kcal |
| 7 | Passion Fruit Salmon | entrees - from the sea | USDA | 69 kcal |
| 8 | Caribbean Mahi Mahi | entrees - from the sea | USDA | 88 kcal |
| 9 | Coco Pudding | desserts | USDA | 89 kcal |
| 10 | Acapulco Shrimp | entrees - from the sea | USDA | 99 kcal |
| 11 | Arroz con leche Cup | desserts | USDA | 106 kcal |
| 12 | Corvina La Isla | entrees - from the sea | USDA | 107 kcal |
| 13 | Parrillada Mar y Tierra | entrees | USDA | 116 kcal |
| 14 | Creole Style Dishes: Shrimp | entrees - from the sea | USDA | 123 kcal |
| 15 | Garlic Shrimp | entrees - from the sea | USDA | 123 kcal |
| 16 | Seared Tuna | entrees - from the sea | USDA | 125 kcal |
| 17 | Beef Stew: Beef with Potatoes | lunch specials - monday | USDA | 126 kcal |
| 18 | Caldo Gallego | lunch special - thursday | USDA | 129 kcal |
| 19 | Grilled Chicken Breast | entrees - chicken | USDA | 135 kcal |
| 20 | Special Chicken | lunch special - thursday | USDA | 136 kcal |
| 21 | Grilled or Breaded Tilapia | entrees - from the sea | USDA | 142 kcal |
| 22 | Flan | desserts | USDA | 145 kcal |
| 23 | Palomilla Kendall | entrees - beef | USDA | 145 kcal |
| 24 | Shrimp with 14 oz Certi ed Angus Beef Rib eye | entrees - beef | USDA | 149 kcal |
| 25 | Creole Style Dishes: Lobster | entrees - from the sea | USDA | 151 kcal |
| 26 | Your Choice of Grilled, Blackened or Breaded Fish Fillet | entrees - from the sea | USDA | 153 kcal |
| 27 | Cuban Platter, Plato Cubano | appetizers | Estimated | 170 kcal |
| 28 | Tamal en cazuela | lunch special - wednesday | USDA | 174 kcal |
| 29 | Avocado Salad | salad | Estimated | 180 kcal |
| 30 | Caribbean Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cup of Assorted IceCream
Malanga Cream
Club Sandwich
Croquette Sandwich
Cuban Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Havana Harry's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Havana Harry's items have calorie data?
What is the lowest-calorie item at Havana Harry's?
Are Havana Harry's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.