Nutrition Breakdown

Harry's Seafood Bar & Grille Calories — Lowest to Highest

Browse calorie values for Harry's Seafood Bar & Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

32 kcal

Highest Item

600 kcal

79 / 79 items resolved USDA database: 29 Estimated: 50

Lowest Calorie Items at Harry's Seafood Bar & Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Seasonal Vegetables side dishes USDA 32 kcal
2 Tomato & Onion burgers USDA 42 kcal
3 Grilled Mahi Mahi Sandwich hand held’s USDA 88 kcal
4 Beef Tenderloin French Quarter steak, chicken & pork USDA 107 kcal
5 Nola Rice side dishes USDA 112 kcal
6 Fried Grit Cake side dishes USDA 139 kcal
7 Beef Tenderloin Scampi Style steak, chicken & pork USDA 143 kcal
8 Salad kids USDA 151 kcal
9 Cole Slaw side dishes USDA 159 kcal
10 Chicken Philly po boys USDA 165 kcal
11 Combo Platter fried platters Estimated 170 kcal
12 French Fries side dishes USDA 179 kcal
13 Fish kids USDA 180 kcal
14 Garden or Caesar Salad dinner salad Estimated 180 kcal
15 Parmesan Crusted Fish Sandwich hand held’s USDA 180 kcal
16 Banana’s Foster desserts USDA 183 kcal
17 Shrimp or Oyster po boys USDA 189 kcal
18 Smashed Potatoes side dishes USDA 193 kcal
19 She Crab Soup home made soups Estimated 220 kcal
20 Soup of The Day home made soups Estimated 220 kcal
21 Blackened or Fried hand held’s USDA 234 kcal
22 Fried Fish po boys USDA 238 kcal
23 Chocolate Bread Pudding desserts USDA 246 kcal
24 Dessert kids USDA 249 kcal
25 Corn Dog kids USDA 250 kcal
26 Hamburger kids USDA 256 kcal
27 Chicken Tenders kids USDA 281 kcal
28 Lulu’s Mud Pie desserts USDA 286 kcal
29 Red Beans & Rice with Smoked Sausage bourbon street favorites Estimated 320 kcal
30 Key Lime Pie desserts USDA 322 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Apple Wood Smoked Bacon

burgers 600 kcal

Evangeline Pasta

bourbon street favorites 560 kcal

Pasta Chicken Louisianne

bourbon street favorites 495 kcal

Baked Stuffed Shrimp

seafood 488 kcal

Shrimp

fried platters 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Seafood Bar & Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Seafood Bar & Grille items have calorie data?
Harry's Seafood Bar & Grille currently has calorie values for 79 of 79 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Seafood Bar & Grille?
The lightest item currently tracked is Seasonal Vegetables at approximately 32 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Seafood Bar & Grille calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Seafood Bar & Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.