Nutrition Breakdown

Harry's Seafood Bar & Grill Calories — Lowest to Highest

Browse calorie values for Harry's Seafood Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

249 kcal

Lowest Item

20 kcal

Highest Item

550 kcal

76 / 76 items resolved USDA database: 56 Estimated: 20

Lowest Calorie Items at Harry's Seafood Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day home made soups USDA 20 kcal
2 Combo Platter fried platters USDA 30 kcal
3 Seasonal Vegetables side dishes USDA 32 kcal
4 Harry’s Original Gumbo home made soups USDA 59 kcal
5 Twin Rock Lobster Tails seafood USDA 80 kcal
6 Evangeline Pasta bourbon street favorites USDA 83 kcal
7 Grilled Mahi Mahi Sandwich hand held’s USDA 88 kcal
8 Shrimp-N-Grits bourbon street favorites USDA 97 kcal
9 Shrimp Scampi bourbon street favorites USDA 106 kcal
10 Grilled Jumbo Shrimp seafood USDA 110 kcal
11 Nola Rice side dishes USDA 112 kcal
12 Fried Grit Cake side dishes USDA 139 kcal
13 Shrimp & Scallop Orleans seafood USDA 139 kcal
14 Filet Mignon steak, chicken & pork USDA 141 kcal
15 Grilled or Blackened Chicken steak, chicken & pork USDA 141 kcal
16 Salad kids USDA 151 kcal
17 Burgers burgers USDA 155 kcal
18 Red Beans & Rice with Smoked Sausage bourbon street favorites USDA 157 kcal
19 Cole Slaw side dishes USDA 159 kcal
20 Jambalaya bourbon street favorites USDA 161 kcal
21 Pork Tenderloin Medallions steak, chicken & pork USDA 167 kcal
22 Southern Fried Chicken Tenders steak, chicken & pork USDA 167 kcal
23 Tilapia seafood USDA 169 kcal
24 Baked Stuffed Shrimp seafood USDA 174 kcal
25 French Fries side dishes USDA 179 kcal
26 Fish Grilled or Fried kids USDA 180 kcal
27 Garden or Caesar Salad dinner salads Estimated 180 kcal
28 Parmesan Crusted Fish Sandwich hand held’s USDA 180 kcal
29 Banana’s Foster desserts USDA 183 kcal
30 Bourbon Street Salmon seafood USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 20

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

She Crab Soup

home made soups 550 kcal

Chicken Caesar

dinner salads 430 kcal

Grilled Chicken Feta

dinner salads 430 kcal

Harry’s Signature Crab Cakes

starters 420 kcal

Harry’s Signature Crab Cakes

seafood 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harry's Seafood Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harry's Seafood Bar & Grill items have calorie data?
Harry's Seafood Bar & Grill currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harry's Seafood Bar & Grill?
The lightest item currently tracked is Soup of the Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harry's Seafood Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 20 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harry's Seafood Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.