Nutrition Breakdown

Harold's Chicken Bar & Grill Calories — Lowest to Highest

Browse calorie values for Harold's Chicken Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

228 kcal

Lowest Item

3 kcal

Highest Item

471 kcal

63 / 63 items resolved USDA database: 48 Estimated: 15

Lowest Calorie Items at Harold's Chicken Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings Bucket chicken bucket USDA 3 kcal
2 Mushrooms sides & extras USDA 7 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Side Sauce sides & extras USDA 12 kcal
5 Jalapeño Peppers sides & extras USDA 26 kcal
6 Side Sauce sides & extras USDA 30 kcal
7 Okra sides & extras USDA 44 kcal
8 2 Pcs. Breast Chicken Dinner chicken dinners USDA 51 kcal
9 Perch & Dark Chicken Dinner combo dinners USDA 51 kcal
10 8 Pcs. Mixed Bucket chicken bucket USDA 105 kcal
11 Coleslaw sides & extras USDA 117 kcal
12 Giblets livers & gizzards USDA 130 kcal
13 10 Wings Dinner wing dinners USDA 146 kcal
14 3 Wings Dinner wing dinners USDA 146 kcal
15 4 Wings Dinner wing dinners USDA 146 kcal
16 5 Wings Dinner wing dinners USDA 146 kcal
17 6 Wings Dinner wing dinners USDA 146 kcal
18 7 Wings Dinner wing dinners USDA 146 kcal
19 8 Wings Dinner wing dinners USDA 146 kcal
20 9 Wings Dinner wing dinners USDA 146 kcal
21 Gizzard & Wings Dinner combo dinners USDA 153 kcal
22 Large Gizzard livers & gizzards USDA 153 kcal
23 Small Gizzard livers & gizzards USDA 153 kcal
24 Large Liver livers & gizzards USDA 174 kcal
25 Liver & Wings Dinner combo dinners USDA 174 kcal
26 Small Liver livers & gizzards USDA 174 kcal
27 Side Sauce sides & extras USDA 175 kcal
28 Side Sauce sides & extras USDA 175 kcal
29 Fries sides & extras USDA 179 kcal
30 16 Pcs. Mixed Bucket chicken bucket USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Cookies

dessert $2.99 471 kcal

1/2 Dark Chicken Dinner

chicken dinners 430 kcal

1/2 White Chicken Dinner

chicken dinners 430 kcal

1/4 Dark Chicken Dinner

chicken dinners 430 kcal

1/4 White Chicken Dinner

chicken dinners 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harold's Chicken Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harold's Chicken Bar & Grill items have calorie data?
Harold's Chicken Bar & Grill currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harold's Chicken Bar & Grill?
The lightest item currently tracked is 50 Wings Bucket at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harold's Chicken Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 48 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harold's Chicken Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.