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Nutrition Breakdown

Harlow's Calories — Lowest to Highest

Browse calorie values for Harlow's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

556 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Harlow's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Quesadilla small plates Estimated 10 kcal
2 Roasted Veggie handmade pizzetas USDA 24 kcal
3 Moroccan Lamb Sausage handmade pizzetas USDA 65 kcal
4 Harlow’s Caesar Salad fresh greens USDA 77 kcal
5 Creme Brulee sweets USDA 113 kcal
6 Asian Chicken Salad fresh greens USDA 120 kcal
7 Southwestern Steak Salad fresh greens USDA 172 kcal
8 Farmers Market Salad fresh greens Estimated 180 kcal
9 Chicken Caprese Burger the harlow’s grill USDA 183 kcal
10 Pesto Pizzeta handmade pizzetas USDA 200 kcal
11 Portabello Veggie Burger the harlow’s grill USDA 243 kcal
12 Asian Style Baby Back Ribs the harlow’s grill USDA 250 kcal
13 Grilled Chicken handmade pizzetas USDA 250 kcal
14 Prosciutto & Fig handmade pizzetas USDA 250 kcal
15 Grilled Steak Sandwich the harlow’s grill USDA 252 kcal
16 The Spicy Italian handmade pizzetas USDA 254 kcal
17 Jean Harlow Burger the harlow’s grill USDA 291 kcal
18 Tiramisu sweets USDA 353 kcal
19 Asian Potstickers small plates Estimated 390 kcal
20 Avocado Quesadilla small plates Estimated 390 kcal
21 Beer Battered Calamari small plates Estimated 390 kcal
22 Bruschetta Sampler small plates Estimated 390 kcal
23 Halloumi And Bruschetta small plates Estimated 390 kcal
24 Sambosas small plates Estimated 390 kcal
25 Spicy Blue Cheese Fries small plates Estimated 420 kcal
26 Chicken Quesadilla small plates Estimated 430 kcal
27 Grilled Salmon Nicoise fresh greens USDA 433 kcal
28 Molten Chocolate Cake sweets USDA 451 kcal
29 Seafood Burger the harlow’s grill USDA 536 kcal
30 Dessert Special sweets USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dessert Special

sweets 556 kcal

Seafood Burger

the harlow’s grill 536 kcal

Molten Chocolate Cake

sweets 451 kcal

Grilled Salmon Nicoise

fresh greens 433 kcal

Chicken Quesadilla

small plates 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harlow's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harlow's items have calorie data?
Harlow's currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harlow's?
The lightest item currently tracked is Steak Quesadilla at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harlow's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harlow's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.