Nutrition Breakdown

Harlem Savour of Seafood Inc Calories — Lowest to Highest

Browse calorie values for Harlem Savour of Seafood Inc menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

95 / 95 items resolved USDA database: 20 Estimated: 75

Lowest Calorie Items at Harlem Savour of Seafood Inc

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea uptown drinks Estimated 10 kcal
2 119th Street legacy lunch and distinguished dinner USDA 20 kcal
3 147th Street legacy lunch and distinguished dinner USDA 20 kcal
4 Broccoli river sides USDA 24 kcal
5 Collard Greens river sides USDA 29 kcal
6 Coffee uptown drinks Estimated 40 kcal
7 Rice and Peas river sides USDA 64 kcal
8 Yams river sides USDA 90 kcal
9 125th Street legacy lunch and distinguished dinner USDA 99 kcal
10 135th Street legacy lunch and distinguished dinner USDA 99 kcal
11 142nd Street legacy lunch and distinguished dinner USDA 99 kcal
12 Macaroni and Cheese river sides USDA 102 kcal
13 145th Street legacy lunch and distinguished dinner USDA 110 kcal
14 Coleslaw river sides USDA 117 kcal
15 Yam Fries river sides USDA 118 kcal
16 Iced Tea uptown drinks Estimated 135 kcal
17 Fruit Punch uptown drinks Estimated 140 kcal
18 Potato Salad river sides USDA 171 kcal
19 French Fries river sides USDA 179 kcal
20 Esplande Garden Salad esplande garden salads Estimated 180 kcal
21 Polo Potato Salad esplande garden salads Estimated 180 kcal
22 Sugar Hill Shrimp Salad esplande garden salads Estimated 180 kcal
23 Potato Skins river sides USDA 212 kcal
24 122nd Street legacy lunch and distinguished dinner USDA 250 kcal
25 140th Street legacy lunch and distinguished dinner USDA 255 kcal
26 155th Street legacy lunch and distinguished dinner USDA 255 kcal
27 5th Avenue the avenues Estimated 293 kcal
28 City Chicken Salad esplande garden salads Estimated 305 kcal
29 181th Street legacy lunch and distinguished dinner USDA 360 kcal
30 110th Street legacy lunch and distinguished dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Burger

harlem's savours spring specials 620 kcal

Vegan Burger

harlem's savours spring specials 620 kcal

Fish Sandwich

crosstown 470 kcal

Po'Boy Lobster Sandwich

harlem's savours spring specials 470 kcal

Po'Boy Shrimp Sandwich

harlem's savours spring specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harlem Savour of Seafood Inc Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harlem Savour of Seafood Inc items have calorie data?
Harlem Savour of Seafood Inc currently has calorie values for 95 of 95 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harlem Savour of Seafood Inc?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harlem Savour of Seafood Inc calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harlem Savour of Seafood Inc full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.