Nutrition Breakdown
Harding's Calories — Lowest to Highest
Browse calorie values for Harding's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
303 kcal
Lowest Item
6 kcal
Highest Item
667 kcal
Lowest Calorie Items at Harding's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Pinot Noir | reds by the glass | USDA | 6 kcal |
| 2 | Pinot Noir | red | USDA | 6 kcal |
| 3 | Pinot Noir Dry Rose | sparkling & rose by the glass | USDA | 6 kcal |
| 4 | Daily Tea Infusion | tea | Estimated | 10 kcal |
| 5 | Steak & Eggs | brunch | Estimated | 10 kcal |
| 6 | Victory Headwaters Pale Ale | draught | Estimated | 10 kcal |
| 7 | Soup Of The Day | soups | USDA | 20 kcal |
| 8 | Lunchgarden Vegetable Salad | salads | USDA | 24 kcal |
| 9 | Sparkling Brut | sparkling & rose by the glass | USDA | 25 kcal |
| 10 | Zinfandel | red | USDA | 25 kcal |
| 11 | Chardonnay | white | USDA | 31 kcal |
| 12 | Tomato Soup | soups | USDA | 48 kcal |
| 13 | Chopped Romaine | salads | USDA | 77 kcal |
| 14 | Riesling | white by the glass | USDA | 80 kcal |
| 15 | Sauvignon Blanc | white by the glass | USDA | 81 kcal |
| 16 | Sauvignon Blanc | white | USDA | 81 kcal |
| 17 | Cabernet Sauvignon | reds by the glass | USDA | 83 kcal |
| 18 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 19 | Cabernet Sauvignon | reds by the glass | USDA | 83 kcal |
| 20 | Cabernet Sauvignon | red | USDA | 83 kcal |
| 21 | Pinot Gris | white by the glass | USDA | 83 kcal |
| 22 | Syrah Blend | reds by the glass | USDA | 83 kcal |
| 23 | Chardonnay | white by the glass | USDA | 84 kcal |
| 24 | Chardonnay | white | USDA | 84 kcal |
| 25 | Chardonnay | white by the glass | USDA | 84 kcal |
| 26 | Zinfandel | reds by the glass | USDA | 88 kcal |
| 27 | Syrah Blend | red | USDA | 89 kcal |
| 28 | Grilled Vegetable | sandwiches | USDA | 117 kcal |
| 29 | Chickpea & Quinoa | salads | USDA | 120 kcal |
| 30 | Lobster Tail Mac & Cheese | bar | USDA | 131 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Goat Cheese & Arugula
Our Burger
Our Burger
Our Burger
Our Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Harding's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Harding's items have calorie data?
What is the lowest-calorie item at Harding's?
Are Harding's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.