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Nutrition Breakdown

Harbourview Cafe Calories — Lowest to Highest

Browse calorie values for Harbourview Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

213 kcal

Lowest Item

10 kcal

Highest Item

673 kcal

55 / 55 items resolved USDA database: 40 Estimated: 15

Lowest Calorie Items at Harbourview Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Chef's Steak House Tender Filet Mignon, Mixed Field Greens Cherry Tomatoes, Warm Roasted Portabello Mushrooms salads Estimated 10 kcal
2 Gulf Shrimp & Chicken Quesadilla soups & appetizers USDA 17 kcal
3 Lobster BLT Sliders sandwiches USDA 59 kcal
4 Jumbo Shrimp Cocktail appetizers USDA 71 kcal
5 Key West Pink Peal & Eat Shrimp soups & appetizers USDA 71 kcal
6 Seafood Fra Diavolo entrees USDA 72 kcal
7 Mahi Filet entrees USDA 84 kcal
8 Lump Crab Cake Sandwich sandwiches USDA 94 kcal
9 Chicken Wings baskets USDA 100 kcal
10 Jerk Chicken Wrap Jerk Rubbed Chicken Breast In A Flour Tortilla sandwiches USDA 104 kcal
11 Meat Lover's Behalf soups & appetizers USDA 104 kcal
12 French Onion Soup soups & appetizers USDA 108 kcal
13 Alfredo Primavera all day entrees USDA 111 kcal
14 Twin Lobster Tails entrees USDA 115 kcal
15 Seared Loin Of Ahi Tuna appetizers USDA 118 kcal
16 Alfredo Primavera all day entrees USDA 119 kcal
17 Marky's Mahi - Mahi sandwiches USDA 124 kcal
18 Turkey Club Shaved sandwiches USDA 130 kcal
19 World Famous Creamy White Conch Chowder soups & appetizers USDA 130 kcal
20 Almond Crusted Chicken Breast entrees USDA 134 kcal
21 Crab Stuffed Shrimp appetizers USDA 135 kcal
22 Fruit Fantasy Chef's Selection Of Sun Drenched Florida Fruit salads Estimated 140 kcal
23 Baked Grouper entrees USDA 141 kcal
24 Surf And Turf entrees USDA 141 kcal
25 Harbor View Yellowtail Snapper all day entrees USDA 146 kcal
26 Prince Edward Island Mussels appetizers USDA 161 kcal
27 Chicken Tenders baskets USDA 173 kcal
28 Atlantic Jumbo Shrimp, Lump Crab Served Over Mixed Salad Greens salads Estimated 180 kcal
29 Pier House Salad Mixed Greens salads Estimated 180 kcal
30 Shrimp And Papaya Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Island Ting Goat Cheese Crusted

soups & appetizers 673 kcal

Cajun Oyster Pa Bay

sandwiches 483 kcal

Loaded Fries Crispy Fries

soups & appetizers 420 kcal

Ballisimo Fresh Buffalo Mozzarella, Grilled Eggplant, Roasted Red And Yellow Peppers

salads 390 kcal

Coconut Shrimp

baskets 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbourview Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbourview Cafe items have calorie data?
Harbourview Cafe currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbourview Cafe?
The lightest item currently tracked is Chef's Steak House Tender Filet Mignon, Mixed Field Greens Cherry Tomatoes, Warm Roasted Portabello Mushrooms at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbourview Cafe calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbourview Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.