Nutrition Breakdown

Harbourside Lobstermania Calories — Lowest to Highest

Browse calorie values for Harbourside Lobstermania menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

346 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

302 / 302 items resolved USDA database: 10 Estimated: 292

Lowest Calorie Items at Harbourside Lobstermania

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 NY Sirloin Strip Steak* entrées Estimated 10 kcal
2 Spring Water (16oz) beverages Estimated 10 kcal
3 Spring Water (16oz) beverages Estimated 10 kcal
4 Steamed Littlenecks appetizers per person Estimated 10 kcal
5 Steamed Littlenecks appetizers Estimated 10 kcal
6 Tea (hot) beverages Estimated 10 kcal
7 Tea (hot) beverages Estimated 10 kcal
8 Coffee or Tea breakfast buffet menu Estimated 25 kcal
9 Coffee or Tea brunch buffet menu Estimated 25 kcal
10 Grapenut Custard Pudding coffee and dessert USDA 86 kcal
11 Grapenut Custard Pudding coffee and dessert USDA 86 kcal
12 Iced Tea (Unsweetened) beverages Estimated 135 kcal
13 Iced Tea (Unsweetened) beverages Estimated 135 kcal
14 Fresh Fruit & Yogurt appetizer menu Estimated 140 kcal
15 Fruit Cup breakfast buffet menu Estimated 140 kcal
16 Fruit Cup brunch buffet menu Estimated 140 kcal
17 Fruit Cup with Sherbet appetizer Estimated 140 kcal
18 Fruit Cup with Sherbet appetizer Estimated 140 kcal
19 Tomato and Grapefruit beverages Estimated 140 kcal
20 Broiled Scrod entrees USDA 148 kcal
21 Coffee/Iced, Regular or Decaf beverages Estimated 150 kcal
22 Coffee/Iced, Regular or Decaf beverages Estimated 150 kcal
23 Lobster Salad Plate with Fresh Fruit entrees Estimated 160 kcal
24 Tuna Salad Plate with Fresh Fruit entrees Estimated 160 kcal
25 Boneless Stuffed Breast of Chicken 10 oz. (Minimum of 6) entrees USDA 162 kcal
26 Baked Seafood Platter entrees Estimated 170 kcal
27 Vegetable Platter appetizer menu Estimated 170 kcal
28 Vegetable Platter appetizer menu Estimated 170 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Caesar Salad (Side) extras Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 292

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ahi Tuna Burger

sandwiches 620 kcal

Finn's Harborside Sirloin Burger*

sandwiches 620 kcal

Hamburger Club*

wraps/club sandwiches 620 kcal

Fried Fish Sandwich

sandwiches 470 kcal

8 oz. Boneless Stuffed Breast of Chicken (Minimum of 6)

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbourside Lobstermania Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbourside Lobstermania items have calorie data?
Harbourside Lobstermania currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbourside Lobstermania?
The lightest item currently tracked is NY Sirloin Strip Steak* at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbourside Lobstermania calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 292 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbourside Lobstermania full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.