Nutrition Breakdown

Harbour Calories — Lowest to Highest

Browse calorie values for Harbour menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

154 kcal

Lowest Item

15 kcal

Highest Item

367 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Harbour

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Maine Mussels entrees USDA 15 kcal
2 Sea Bream Sashimi appetizers USDA 33 kcal
3 Cabbage & Bacon sides USDA 35 kcal
4 Clam Chowder appetizers USDA 35 kcal
5 Cauliflower Gratin sides USDA 64 kcal
6 Griggstown Chicken entrees USDA 64 kcal
7 Sea Scallop entrees USDA 66 kcal
8 Sea Scallop Ceviche appetizers USDA 66 kcal
9 Hanger Steak entrees USDA 88 kcal
10 Ginger Whipped Parsnip sides USDA 92 kcal
11 Butterscotch Pudding dessert USDA 98 kcal
12 Nova Scotia Lobster entrees USDA 125 kcal
13 Red Hake entrees USDA 149 kcal
14 Buttermilk Panna Cotte dessert USDA 160 kcal
15 Topneck Clams appetizers USDA 162 kcal
16 Asian Style Greens sides USDA 167 kcal
17 Market Fruit Salad dessert USDA 173 kcal
18 Garden Salad appetizers USDA 202 kcal
19 Selection Of Sorbet & Ice Cream dessert USDA 283 kcal
20 Kampachi Crudo appetizers USDA 286 kcal
21 Beausoleil Oysters appetizers USDA 316 kcal
22 Black Forest Style Cake dessert USDA 316 kcal
23 Arctic Char entrees USDA 333 kcal
24 Spiced Pommes Frites sides USDA 367 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spiced Pommes Frites

sides 367 kcal

Arctic Char

entrees 333 kcal

Beausoleil Oysters

appetizers 316 kcal

Black Forest Style Cake

dessert 316 kcal

Kampachi Crudo

appetizers 286 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbour Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbour items have calorie data?
Harbour currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbour?
The lightest item currently tracked is Maine Mussels at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbour calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbour full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.