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Nutrition Breakdown

Harbour House Calories — Lowest to Highest

Browse calorie values for Harbour House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

780 kcal

161 / 161 items resolved USDA database: 1 Estimated: 160

Lowest Calorie Items at Harbour House

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chilled Steamed Shrimp build a salad Estimated 10 kcal
2 Jack Daniels Steak and Shrimp cowboy menu Estimated 10 kcal
3 Jumbo Steamed Cocktail Shrimp a la carte Estimated 10 kcal
4 Rib Eye Steak cowboy menu Estimated 10 kcal
5 Steamed Littleneck Clams appetizers and extras Estimated 10 kcal
6 Swordfish Steak broiled platters Estimated 10 kcal
7 T Bone Steak cowboy menu Estimated 10 kcal
8 Teriyaki Steak and Shrimp cowboy menu Estimated 10 kcal
9 Tuna Steak broiled platters Estimated 10 kcal
10 King Steak cowboy menu Estimated 20 kcal
11 Steamed Clam Platter steamed platters Estimated 90 kcal
12 Special 11 take our specials USDA 143 kcal
13 Butterfly Jumbo Shrimp Platter fried platters Estimated 170 kcal
14 Cajun Shrimp Basket Platter fried platters Estimated 170 kcal
15 Cocktail Shrimp Platter steamed platters Estimated 170 kcal
16 Deluxe Combo Platter fried platters Estimated 170 kcal
17 Deviled Clam Platter fried platters Estimated 170 kcal
18 Fish and Chips Platter fried platters Estimated 170 kcal
19 Flounder Filet Platter fried platters Estimated 170 kcal
20 Flounder Stuffed with Crab Meat Platter fried platters Estimated 170 kcal
21 Fried Clam Platter fried platters Estimated 170 kcal
22 Fried Oyster Platter fried platters Estimated 170 kcal
23 Fried Soft Shell Platter soft shell crabs Estimated 170 kcal
24 Jumbo Stuffed Shrimp Platter fried platters Estimated 170 kcal
25 King Crab Platter steamed platters Estimated 170 kcal
26 Lobster Tail Platter steamed platters Estimated 170 kcal
27 Sauteed Soft Shell Platter soft shell crabs Estimated 170 kcal
28 Sea Scallop Platter fried platters Estimated 170 kcal
29 Shrimp Basket Platter fried platters Estimated 170 kcal
30 Shrimp and Scallop Platter fried platters Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 160

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Poor Man's Surf and Turf

cowboy menu 780 kcal

T Bone and Crab

cowboy menu 780 kcal

New England Cowboy

cowboy menu 683 kcal

Weiner Roastbratten

cowboy menu 683 kcal

Double Beef Burger

build a salad 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbour House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbour House items have calorie data?
Harbour House currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbour House?
The lightest item currently tracked is Chilled Steamed Shrimp at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbour House calorie values official or estimated?
This page uses a hybrid model: 1 items use USDA database estimates, while 160 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbour House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.