Nutrition Breakdown

Harbor Palace Seafood Restaurant Calories — Lowest to Highest

Browse calorie values for Harbor Palace Seafood Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

8 kcal

Highest Item

545 kcal

188 / 188 items resolved USDA database: 30 Estimated: 158

Lowest Calorie Items at Harbor Palace Seafood Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sliced Abalone with Black Mushroom abalone and sea cucumber USDA 8 kcal
2 Sizzling Beef Steak with Black Pepper sizzling plate Estimated 10 kcal
3 Sizzling Shredded Beef Steak with Cantonese Style sizzling plate Estimated 10 kcal
4 Steamed Bean Curd with Stuffed Shrimp bean curd Estimated 10 kcal
5 Steamed Pork with Squid and Waterchest Nut pork Estimated 10 kcal
6 Steamed Salted Fish with Pork pork Estimated 10 kcal
7 Braised Superior Shark's Fin Soup shark's fin USDA 46 kcal
8 Crab Meat and Bamboo Pith with Shark's Fin Soup shark's fin USDA 46 kcal
9 Crab Meat with Shark's Fin Soup shark's fin USDA 46 kcal
10 Shredded Chicken with Shark's Fin Soup shark's fin USDA 46 kcal
11 Shredded Chicken with Shark's Fin Soup shark's fin USDA 46 kcal
12 Braised Sea Cucumber abalone and sea cucumber USDA 56 kcal
13 Braised Sea Cucumber with Black Mushroom abalone and sea cucumber USDA 56 kcal
14 Sliced Abalone with Sea Cucumber abalone and sea cucumber USDA 56 kcal
15 Family Dinner C for 2 family dinner combination USDA 112 kcal
16 Lunch Pan Fried Mixed Vegetables special lunch USDA 112 kcal
17 Sliced Abalone with Vegetable abalone and sea cucumber USDA 125 kcal
18 Lunch Sweet and Sour Chicken special lunch USDA 126 kcal
19 Lunch Beef Chop Suey special lunch USDA 129 kcal
20 Lunch Chicken Chop Suey special lunch USDA 131 kcal
21 Lunch Chicken Chow Mein special lunch USDA 131 kcal
22 Seafood Porridge porridge USDA 143 kcal
23 Beef Porridge porridge USDA 148 kcal
24 BBQ Suckling Pig Platter appetizers Estimated 170 kcal
25 Special BBQ Combination Platter appetizers Estimated 170 kcal
26 Pork Porridge porridge USDA 171 kcal
27 Family Dinner B for 2 family dinner combination USDA 173 kcal
28 Lunch Lemon Chicken special lunch USDA 173 kcal
29 Family Dinner A for 2 family dinner combination USDA 187 kcal
30 Lunch Sweet and Sour Pork special lunch USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 158

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fisherman Porridge

porridge 545 kcal

Chicken Chow Mein

noodles 430 kcal

Chicken with Cashew Nuts

chicken 430 kcal

Chicken with Ginger and Scallion

chicken 430 kcal

Chicken with Ham and Vegetable

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Palace Seafood Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Palace Seafood Restaurant items have calorie data?
Harbor Palace Seafood Restaurant currently has calorie values for 188 of 188 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Palace Seafood Restaurant?
The lightest item currently tracked is Sliced Abalone with Black Mushroom at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Palace Seafood Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 158 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Palace Seafood Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.