Nutrition Breakdown

Harbor Inn Calories — Lowest to Highest

Browse calorie values for Harbor Inn menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

110 / 110 items resolved USDA database: 20 Estimated: 90

Lowest Calorie Items at Harbor Inn

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Broiled Salmon Steak, Lemon Butter broiled seafood platters Estimated 10 kcal
3 Coldwater Cod Fish fried seafood platters Estimated 10 kcal
4 Coldwater Cod Fish Prime Cut In Our Own Sauce broiled seafood platters Estimated 10 kcal
5 Tuna Steak broiled seafood platters Estimated 10 kcal
6 Baby Shrimp senior citizens menu USDA 27 kcal
7 soft drinks beverages USDA 42 kcal
8 Beer - Imported beverages USDA 43 kcal
9 Iced Tea beverages USDA 45 kcal
10 Wine - Premium beverages USDA 49 kcal
11 Milk beverages USDA 55 kcal
12 Baked Potato on the side USDA 93 kcal
13 Catfish Fillet senior citizens menu USDA 98 kcal
14 Cottage Cheese on the side USDA 105 kcal
15 Flounder senior citizens menu USDA 118 kcal
16 Steamed Shrimp, In the shell, You Peel Spice or Plain broiled seafood platters Estimated 135 kcal
17 Beer - Domestic beverages USDA 136 kcal
18 Cole Slaw on the side USDA 136 kcal
19 Senior Citizens Broiled Alaskan White Fish senior citizens menu USDA 153 kcal
20 Fried Whole Fingers senior citizens menu USDA 166 kcal
21 Broiled Seafood Platter, Flounder, Scallops, Jumbo Shrimp broiled seafood platters Estimated 170 kcal
22 Specialty of the House - Fried Seafood Platter daily special Estimated 170 kcal
23 Specialty of the House Fried Seafood Platter daily special Estimated 170 kcal
24 French Fries on the side USDA 179 kcal
25 House Salad Topped With Boiled Shrimp salads and cold plates Estimated 180 kcal
26 Shrimp Salad Cold Plate salads and cold plates Estimated 180 kcal
27 Tuna Salad Cold Plate salads and cold plates Estimated 180 kcal
28 House Salad, Choice of Dressing salads and cold plates Estimated 220 kcal
29 Bread on the side USDA 240 kcal
30 Choice Rib Eye steaks from our broiler Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 90

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Boneless Breasts of Chicken

steaks from our broiler 430 kcal

Chicken Fingers

children's plate please under 12 430 kcal

Chicken Fingers

for the lighter appetite fried only 430 kcal

Homemade Crab Cakes

fried seafood platters 420 kcal

6 Oysters On The Half Shell

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Inn Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Inn items have calorie data?
Harbor Inn currently has calorie values for 110 of 110 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Inn?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Inn calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 90 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Inn full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.