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Nutrition Breakdown

Harbor Inn Seafood Calories — Lowest to Highest

Browse calorie values for Harbor Inn Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 31 Estimated: 31

Lowest Calorie Items at Harbor Inn Seafood

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coldwater Cod Fish fried seafood platters Estimated 10 kcal
2 Baby Shrimp fried seafood platters USDA 27 kcal
3 Iced Tea beverages USDA 27 kcal
4 Soft Drinks beverages USDA 42 kcal
5 Milk beverages USDA 55 kcal
6 Coffee beverages USDA 71 kcal
7 Flounder Fillet fried seafood platters USDA 71 kcal
8 Baked Potato on the side USDA 93 kcal
9 Cottage Cheese on the side USDA 106 kcal
10 Create Your Own Combinations fried seafood platters USDA 121 kcal
11 Sliced Steak sandwiches Estimated 135 kcal
12 Everyday Special everyday special USDA 137 kcal
13 Chopped Sirloin With Mushroom Sauce broiled seafood platters USDA 163 kcal
14 French Fries on the side USDA 179 kcal
15 House Salad salad & cold plates Estimated 180 kcal
16 House Salad With Boiled Shrimp salad & cold plates Estimated 180 kcal
17 House Salad With Grilled Salmon salad & cold plates Estimated 180 kcal
18 Shrimp Salad sandwiches Estimated 180 kcal
19 Shrimp Salad Cold Plate salad & cold plates Estimated 180 kcal
20 Tuna Fish Salad sandwiches Estimated 180 kcal
21 Tuna Salad Cold Plate salad & cold plates Estimated 180 kcal
22 Select Oysters fried seafood platters USDA 189 kcal
23 Shrimp Salad on the side USDA 196 kcal
24 Tuna Salad on the side USDA 210 kcal
25 Coldwater Cod Fish broiled seafood platters USDA 217 kcal
26 Sliced Steak & Fried Baby Shrimp broiled seafood platters USDA 218 kcal
27 Grilled Chicken broiled seafood platters USDA 225 kcal
28 Fried Alaskan White Fish & Baby Shrimp weekly specials USDA 236 kcal
29 Fried Tilapia Fillet & Baby Shrimp weekly specials USDA 237 kcal
30 Fried Whiting Fillet & Baby Shrimp weekly specials USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwiches 620 kcal

Alaskan White Fish

fried seafood platters 470 kcal

Alaskan White Fish

broiled seafood platters 470 kcal

Grilled Chicken

sandwiches 430 kcal

Boiled Baby Shrimp

fried seafood platters 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Inn Seafood Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Inn Seafood items have calorie data?
Harbor Inn Seafood currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Inn Seafood?
The lightest item currently tracked is Coldwater Cod Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Inn Seafood calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Inn Seafood full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.