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Nutrition Breakdown

Harbor House Seafood and Steak Restaurant Calories — Lowest to Highest

Browse calorie values for Harbor House Seafood and Steak Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

128 / 128 items resolved USDA database: 46 Estimated: 82

Lowest Calorie Items at Harbor House Seafood and Steak Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chopped Beef Steak (8 Oz.) steak and seafood Estimated 10 kcal
2 Soft & Diet Tea (coke Products) beverages Estimated 10 kcal
3 Soft & Diet Tea (coke Products) beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Coffee beverages Estimated 40 kcal
6 Boiled Baby Shrimp (cold Or Hot) senior citizen's platters USDA 90 kcal
7 Two (2) Item Seafood Combo lunch paltter USDA 95 kcal
8 Two Item Seafood Combo senior citizen's platters USDA 95 kcal
9 Hot Or Iced Tea beverages Estimated 135 kcal
10 Hot Or Iced Tea beverages Estimated 135 kcal
11 Hi-c Fruit Punch beverages Estimated 140 kcal
12 Hi-c Fruit Punch beverages Estimated 140 kcal
13 Deviled Crabs (2) lunch paltter USDA 161 kcal
14 Chef Salad side orders, salads & desserts Estimated 180 kcal
15 Chef Salad side orders, salads & desserts Estimated 180 kcal
16 House Salad side orders, salads & desserts Estimated 180 kcal
17 Shrimp Salad side orders, salads & desserts Estimated 180 kcal
18 Shrimp Salad side orders, salads & desserts Estimated 180 kcal
19 Fried Oysters senior citizen's platters USDA 203 kcal
20 Fried Oysters lunch paltter USDA 203 kcal
21 Fried Oysters small fried platters USDA 203 kcal
22 Fried Oysters & Baby Shrimp small fried platters USDA 203 kcal
23 Fried Oysters & Flounder small fried platters USDA 203 kcal
24 Fried Fillet Of Flounder small fried platters USDA 217 kcal
25 Fried Fillet Of Flounder (1) lunch paltter USDA 217 kcal
26 Fried Flounder & Baby Shrimp small fried platters USDA 217 kcal
27 Fried Flounder (1 Piece) senior citizen's platters USDA 217 kcal
28 Fried Scallops large fried platters USDA 217 kcal
29 Baby Shrimp & Fries children's plates USDA 218 kcal
30 Fried Baby Shrimp lunch paltter USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 82

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger (5.3 Oz.)

side orders, salads & desserts 620 kcal

Hamburger (5.3 Oz.)

sandwiches 620 kcal

Alaskan White Fish (2 Pieces)

lunch paltter 470 kcal

Fish Sandwich

side orders, salads & desserts 470 kcal

Fish Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor House Seafood and Steak Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor House Seafood and Steak Restaurant items have calorie data?
Harbor House Seafood and Steak Restaurant currently has calorie values for 128 of 128 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor House Seafood and Steak Restaurant?
The lightest item currently tracked is Chopped Beef Steak (8 Oz.) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor House Seafood and Steak Restaurant calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 82 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor House Seafood and Steak Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.