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Nutrition Breakdown

Harbor Grille Calories — Lowest to Highest

Browse calorie values for Harbor Grille menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

259 kcal

Lowest Item

10 kcal

Highest Item

512 kcal

45 / 45 items resolved USDA database: 30 Estimated: 15

Lowest Calorie Items at Harbor Grille

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Harbor Grille Steak Fritte entrees Estimated 10 kcal
2 Scallops Carpaccio starters USDA 38 kcal
3 D-rock Preparation steak house selections USDA 56 kcal
4 Chef's Creation simply grilled USDA 62 kcal
5 Asian Seared simply grilled USDA 71 kcal
6 Veni Vidi Vici coffee & espresso drinks USDA 83 kcal
7 Crab & Fried Green Tomatoes salad USDA 94 kcal
8 Oscar Preparation steak house selections USDA 94 kcal
9 House Made Sorbet Selections desserts USDA 110 kcal
10 Low Country simply grilled USDA 110 kcal
11 14 oz. Prime Kansas City Strip steak house selections USDA 131 kcal
12 Baked Oysters Rockefeller starters USDA 134 kcal
13 Caprese salad USDA 139 kcal
14 Starters Lobster & Shrimp Martin starters USDA 151 kcal
15 Banana Foster Bread Pudding desserts USDA 160 kcal
16 Bada Bang Shrimp starters USDA 172 kcal
17 Pan Seared Crab Cake starters USDA 188 kcal
18 Crispy Fried Oysters starters USDA 203 kcal
19 Nine Spice Seared Tuna starters USDA 214 kcal
20 Pineapple Upside Down Cake desserts USDA 219 kcal
21 Soup of the Day soup Estimated 220 kcal
22 Cafe Alexander coffee & espresso drinks USDA 238 kcal
23 Hearts of Romaine Caesar salad USDA 258 kcal
24 8 oz. Prime Beef Filet steak house selections USDA 274 kcal
25 Creative Ice Cream Selections desserts USDA 283 kcal
26 16 oz. Prime Ribeye steak house selections USDA 289 kcal
27 Filippo's Senate Cheese Cake desserts USDA 339 kcal
28 Cafe Amore coffee & espresso drinks USDA 346 kcal
29 12 oz. Prime Beef Filet steak house selections USDA 355 kcal
30 Ahi Tuna simply grilled Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Irish Coffee

coffee & espresso drinks 512 kcal

Cafe Zampieri

coffee & espresso drinks 460 kcal

Chocolate Molten Cake

desserts 451 kcal

Chicken & Andouille Gumbo

soup 430 kcal

Honey-Lime Roasted Half Chicken

entrees 430 kcal

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Vinnie's Lobster Bar

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Harbor Grille Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Harbor Grille items have calorie data?
Harbor Grille currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Harbor Grille?
The lightest item currently tracked is Harbor Grille Steak Fritte at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Harbor Grille calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Harbor Grille full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.