Nutrition Breakdown

Happy Gnome Calories — Lowest to Highest

Browse calorie values for Happy Gnome menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

42 / 42 items resolved USDA database: 20 Estimated: 22

Lowest Calorie Items at Happy Gnome

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tartare snacks & starters Estimated 10 kcal
2 Blackened Salmon Sandwich sandwiches USDA 13 kcal
3 Rogue Smokey Blue artisan cheese USDA 17 kcal
4 Surly Coffee Bender Braised Short Ribs entrees Estimated 40 kcal
5 Capriole Sofia artisan cheese USDA 69 kcal
6 Game Burger sandwiches USDA 111 kcal
7 Baby Kale Salad salads & soups Estimated 180 kcal
8 Beet Salad salads & soups Estimated 180 kcal
9 Bourbon-Pear BBQ Chicken Sandwich sandwiches USDA 182 kcal
10 House Made Vanilla Ice Cream house made desserts USDA 186 kcal
11 Soup & Salad salads & soups Estimated 200 kcal
12 Duck Burger sandwiches USDA 211 kcal
13 Breakfast Sammie sandwiches USDA 214 kcal
14 Surly Coffee Benker Creme Brulee house made desserts USDA 233 kcal
15 Short Rib Tacos or Pork Tacos snacks & starters Estimated 280 kcal
16 Vanillla Cheesecake house made desserts USDA 286 kcal
17 Italian Beef Sandwich sandwiches USDA 295 kcal
18 Bacon Wrapped Turkey Meatloaf sandwiches USDA 297 kcal
19 Le Regal de Bourgogne artisan cheese USDA 321 kcal
20 Chicken and Wild Rice Tomato Bleu Cheese Soup du Jour salads & soups Estimated 323 kcal
21 Angus Cheeseburger sandwiches USDA 328 kcal
22 Fried Vegetable Juicy Lucy sandwiches USDA 333 kcal
23 Orange Jelly Roll house made desserts USDA 366 kcal
24 Cheese Pierogis snacks & starters Estimated 390 kcal
25 Cioppino entrees Estimated 390 kcal
26 Dry Rubbed Wings snacks & starters Estimated 390 kcal
27 Duck Egg Rolls snacks & starters Estimated 390 kcal
28 Ham Hock Tater Tots snacks & starters Estimated 390 kcal
29 House - Made Pretzel snacks & starters Estimated 390 kcal
30 House-Made Ramen snacks & starters Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Meat Pizza

snacks & starters 710 kcal

Vegetable Pizza

snacks & starters 710 kcal

Jasper Hill Cabot Clothbound Cheddar

artisan cheese 429 kcal

Doughnut Bread Pudding

house made desserts 412 kcal

Peanut Butter Cup

house made desserts 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Happy Gnome Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Happy Gnome items have calorie data?
Happy Gnome currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Happy Gnome?
The lightest item currently tracked is Steak Tartare at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Happy Gnome calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Happy Gnome full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.