Nutrition Breakdown

Haos Noodle Asian Cuisine Calories — Lowest to Highest

Browse calorie values for Haos Noodle Asian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

4 kcal

Highest Item

520 kcal

243 / 243 items resolved USDA database: 20 Estimated: 223

Lowest Calorie Items at Haos Noodle Asian Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Lychee Mango Freeze fresh fruit freeze USDA 4 kcal
2 Fried Or Steamed Dumplings appetizers Estimated 10 kcal
3 Pepper Steak beef $9.95 Estimated 10 kcal
4 Steam Scallops health food Estimated 10 kcal
5 Steam Shrimp health food Estimated 10 kcal
6 Steamed Mix Vegetables health food Estimated 10 kcal
7 Papaya Freeze fresh fruit freeze USDA 43 kcal
8 Bubble Tea fresh fruit freeze USDA 55 kcal
9 Thai Tea fresh fruit freeze USDA 64 kcal
10 Vietnamese Coffee fresh fruit freeze USDA 64 kcal
11 Lychee Freeze fresh fruit freeze USDA 66 kcal
12 Lychee Honeydew Freeze fresh fruit freeze USDA 66 kcal
13 Pineapple Coconut Freeze fresh fruit freeze USDA 113 kcal
14 Pu Pu Platter appetizers Estimated 170 kcal
15 3. Japanese Seaweed Salad appetizers Estimated 180 kcal
16 72. Grill Shrimp Salad salad & lettuce wrap Estimated 180 kcal
17 16. Beef And Egg Drop Soup soups Estimated 220 kcal
18 17. Korean Spicy Seafood Soup* soups Estimated 220 kcal
19 18. Korean Spicy Tofu Beef Soup* soups Estimated 220 kcal
20 19. Miso Soup soups Estimated 220 kcal
21 20. Tom Yum Seafood Soup* soups Estimated 220 kcal
22 22. Seafood Soup Hong Kong soups Estimated 220 kcal
23 23. Beef Balls Noodle Soup noodle soups Estimated 220 kcal
24 24. Beef Brisket Noodle Soup noodle soups Estimated 220 kcal
25 25. Beef Tripe & Beef Balls Noodle Soup noodle soups Estimated 220 kcal
26 26. Duck Noodle Soup noodle soups Estimated 220 kcal
27 28. Korean Spicy Beef Noodle Soup noodle soups Estimated 220 kcal
28 29. Pork Roll Noodle Soup noodle soups Estimated 220 kcal
29 30. Rare Beef & Beef Balls Noodle Soup noodle soups Estimated 220 kcal
30 31. Rare Beef Noodle Soup noodle soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 223

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

36. Wonton Noodles

noodle soups 520 kcal

Seafood Pan Fried Noodles

pan fried noodle 520 kcal

14. Thai Spicy Chicken Wings

appetizers 430 kcal

53. Chicken Tofu

chicken & duck 430 kcal

54. Lemon Grass Fried Chicken

chicken & duck 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Haos Noodle Asian Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Haos Noodle Asian Cuisine items have calorie data?
Haos Noodle Asian Cuisine currently has calorie values for 243 of 243 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Haos Noodle Asian Cuisine?
The lightest item currently tracked is Lychee Mango Freeze at approximately 4 kcal. Use the ranked table to find other low-calorie meal choices.

Are Haos Noodle Asian Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 223 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Haos Noodle Asian Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.