Nutrition Breakdown

Hank's Oyster Bar Calories — Lowest to Highest

Browse calorie values for Hank's Oyster Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 8 Estimated: 29

Lowest Calorie Items at Hank's Oyster Bar

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Garlic Steamed Blye Bay Mussels daily specials Estimated 10 kcal
2 Braised Collard Greens on the side USDA 32 kcal
3 Chilled Marinated Beets on the side USDA 65 kcal
4 Cole Slaw on the side USDA 136 kcal
5 Mac and Cheesy on the side USDA 141 kcal
6 Caesar Salad small plates Estimated 180 kcal
7 Red Beet Salad daily specials Estimated 180 kcal
8 Shrimp & Avocado Salad w/ Tomatoes daily specials Estimated 180 kcal
9 Veggies of the Day on the side USDA 224 kcal
10 Grilled Steak Sandwich special sandwiches Estimated 240 kcal
11 Old Bay French Fries on the side USDA 290 kcal
12 Duck Fat Roasted Potatoes on the side USDA 336 kcal
13 Ceviche w/ Lime and Jalapeno ice bar Estimated 390 kcal
14 Fish & Chips large plates Estimated 390 kcal
15 Fried Ipswich Clams small plates Estimated 390 kcal
16 Fried Oysters small plates Estimated 390 kcal
17 Jumbo Shrimp Cocktail ice bar Estimated 390 kcal
18 Lobster Bisque small plates Estimated 390 kcal
19 Lobster Roll large plates Estimated 390 kcal
20 Lunch Market daily specials Estimated 390 kcal
21 Market Fish daily specials Estimated 390 kcal
22 Old Bay Peel n' Eat Shrimp small plates Estimated 390 kcal
23 Oyster Po Boy w/ Cole Slaw large plates Estimated 390 kcal
24 Oysters on the Half Shell ice bar Estimated 390 kcal
25 Popcorn Shrimp & Calamari small plates Estimated 390 kcal
26 Sake Oyster Shooters ice bar Estimated 390 kcal
27 Sauteed Spinach w/ Garlic on the side Estimated 390 kcal
28 Seafood Cobb daily specials Estimated 390 kcal
29 Shrimp Po Boy large plates Estimated 390 kcal
30 Smoked Salmon Reuben special sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hank's Burger

large plates 620 kcal

Lamb & Blue Burger

large plates 620 kcal

Onion Rings

on the side 500 kcal

Braised Short Rib Sandwich

special sandwiches 470 kcal

Fried Fish Sandwich w/ Cole Slaw

large plates 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hank's Oyster Bar Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hank's Oyster Bar items have calorie data?
Hank's Oyster Bar currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hank's Oyster Bar?
The lightest item currently tracked is Garlic Steamed Blye Bay Mussels at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hank's Oyster Bar calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hank's Oyster Bar full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.