Nutrition Breakdown

Hank's Oyster Bar & Lounge Calories — Lowest to Highest

Browse calorie values for Hank's Oyster Bar & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

215 / 215 items resolved USDA database: 50 Estimated: 165

Lowest Calorie Items at Hank's Oyster Bar & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flat Iron Steak w/Chimichurri large plates Estimated 10 kcal
2 Friday - Flat Iron Steak meat & two Estimated 10 kcal
3 Saturday - Strip Steak meat & two Estimated 10 kcal
4 Steamed Blue Bay Mussels daily specials Estimated 10 kcal
5 Steamed Blue Bay Mussels special small plates Estimated 10 kcal
6 Steamed Blue Bay Mussels specials Estimated 10 kcal
7 AK-47 Served Up signature cocktails USDA 15 kcal
8 Avery White Rascal, CO bottle beer USDA 17 kcal
9 French 75 classic cocktails USDA 33 kcal
10 Prosecco, Adami, NV, Italy sparkling wine USDA 33 kcal
11 Sherry Cobbler on the Rocks classic cocktails USDA 33 kcal
12 LA Floridita #6 Over Crushed Ice classic cocktails USDA 38 kcal
13 The Getaway signature cocktails USDA 39 kcal
14 North Coast Pranqster, CA beer on tap USDA 41 kcal
15 Miller Lite, USA bottle beer USDA 43 kcal
16 DuClaw Black Lightning, MD bottle beer USDA 45 kcal
17 Spiced Aperol Cooler Served Tall signature cocktails USDA 46 kcal
18 1794 barrel aged USDA 49 kcal
19 Drink of the Week drink of the week USDA 51 kcal
20 Jack’s Cider, PA bottle beer USDA 56 kcal
21 Church Lady Punch house-made punches USDA 75 kcal
22 Hanky Panky Served Up signature cocktails USDA 75 kcal
23 Cabernet Sauvignon, Manso de Velasco ’08, Central Valley, Chile red wine USDA 83 kcal
24 Black Cat martini list USDA 84 kcal
25 Negroni classic cocktails USDA 84 kcal
26 Gaffel Kolsch, Germany bottle beer USDA 91 kcal
27 Heavy Seas Cutlass Amber Lager, MD beer on tap USDA 117 kcal
28 Moab Amber Lager, UT bottle beer USDA 117 kcal
29 Granola w/ Yogurt, Fresh Fruit small plates Estimated 140 kcal
30 Seasonal Fresh Fruit on the side Estimated 140 kcal
Nutrition sync is temporarily paused Missing official items: 165

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Smoke

martini list 884 kcal

Hank’s Burger

large plates 620 kcal

Hank’s Burger w/ Old Bay Fries

large plates 520 kcal

Finch’s Secret Stache, IL

bottle beer 519 kcal

Fish Sandwich

specials 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hank's Oyster Bar & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hank's Oyster Bar & Lounge items have calorie data?
Hank's Oyster Bar & Lounge currently has calorie values for 215 of 215 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hank's Oyster Bar & Lounge?
The lightest item currently tracked is Flat Iron Steak w/Chimichurri at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hank's Oyster Bar & Lounge calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 165 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hank's Oyster Bar & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.