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Nutrition Breakdown

Hana Japanese Steakhouse Calories — Lowest to Highest

Browse calorie values for Hana Japanese Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

162 / 162 items resolved USDA database: 30 Estimated: 132

Lowest Calorie Items at Hana Japanese Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sirloin Steak hibachi dinner Estimated 10 kcal
2 Steak & Lobster Tail hibachi dinner Estimated 10 kcal
3 Steak Teriyaki teriyaki Estimated 10 kcal
4 Hibachi Salmon children’s menu USDA 60 kcal
5 Hibachi Shrimp side orders USDA 99 kcal
6 Hibachi Shrimp children’s menu USDA 99 kcal
7 Hana hana’s signature rolls USDA 100 kcal
8 Under the Sea chef water’s creations USDA 106 kcal
9 Black Cod chef water’s creations USDA 108 kcal
10 Fresh Hill hana’s signature rolls USDA 111 kcal
11 Hanalulu hana’s signature rolls USDA 116 kcal
12 Halo hana’s signature rolls USDA 126 kcal
13 Tuna Tango hana’s signature rolls USDA 128 kcal
14 Hibachi Noodles side orders USDA 130 kcal
15 Spicy Girl hana’s signature rolls USDA 130 kcal
16 Hibachi Chicken children’s menu USDA 135 kcal
17 Volcano hana’s signature rolls USDA 140 kcal
18 Hibachi Fried Rice side orders USDA 142 kcal
19 Hibachi Steak children’s menu USDA 145 kcal
20 Hibachi Vegetables side orders USDA 150 kcal
21 Hibachi Vegetables children’s menu USDA 150 kcal
22 Samurai and the Mermaid chef water’s creations USDA 154 kcal
23 Mango Lover hana’s signature rolls USDA 159 kcal
24 Salmon Moto chef water’s creations USDA 165 kcal
25 Fast and Furious hana’s signature rolls USDA 169 kcal
26 Western Ave hana’s signature rolls USDA 178 kcal
27 Chirashi Salad soups and salads Estimated 180 kcal
28 Cold Seaweed Salad soups and salads Estimated 180 kcal
29 Crispy Crabmeat Salad soups and salads Estimated 180 kcal
30 House Green Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 132

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

hibachi dinner 430 kcal

Chicken Karaage

appetizers from the kitchen 430 kcal

Chicken Katsu

katsu 430 kcal

Chicken Tempura Roll

rolls or hand rolls 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hana Japanese Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hana Japanese Steakhouse items have calorie data?
Hana Japanese Steakhouse currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hana Japanese Steakhouse?
The lightest item currently tracked is Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hana Japanese Steakhouse calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 132 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hana Japanese Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.