Nutrition Breakdown

Hampton's Calories — Lowest to Highest

Browse calorie values for Hampton's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

123 / 123 items resolved USDA database: 20 Estimated: 103

Lowest Calorie Items at Hampton's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 21 kcal
3 Juice beverages USDA 37 kcal
4 Sprite or Root Beer beverages USDA 41 kcal
5 Coke beverages USDA 42 kcal
6 Lemonade beverages USDA 42 kcal
7 Cherry Coke beverages USDA 45 kcal
8 Milk beverages USDA 55 kcal
9 Pickled Beets dessert with complete dinner USDA 71 kcal
10 Chocolate Milk beverages USDA 96 kcal
11 Cottage Cheese dessert with complete dinner USDA 105 kcal
12 Real Idaho Mashed Potatoes dessert with complete dinner USDA 114 kcal
13 Cole Slaw dessert with complete dinner USDA 136 kcal
14 Country Fried Steak w/ Cream Gravy great dinner specials Estimated 165 kcal
15 Potato Salad dessert with complete dinner USDA 171 kcal
16 French Fries dessert with complete dinner USDA 179 kcal
17 Chef Salad soup and sides Estimated 180 kcal
18 Chef Salad soup and sides Estimated 180 kcal
19 Macaroni Salad side orders Estimated 180 kcal
20 Potato Salad soup and sides Estimated 180 kcal
21 Potato Salad side orders Estimated 180 kcal
22 Sm. Tossed Salad dessert with complete dinner Estimated 180 kcal
23 Tossed Salad soup and sides Estimated 180 kcal
24 Tuna Salad sandwiches Estimated 180 kcal
25 Milk Shakes beverages USDA 186 kcal
26 Macaroni Salad dessert with complete dinner USDA 204 kcal
27 Cut of Soup of the Day dessert with complete dinner Estimated 220 kcal
28 Homemade Soup of the Day soup and sides Estimated 220 kcal
29 Coffee or Decaf beverages USDA 280 kcal
30 Ice Cream homemade desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 103

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

american favorites 620 kcal

Bacon Cheeseburger Double

american favorites 620 kcal

Jumbo Burger 8oz.

american favorites 620 kcal

Jumbo Burger 8oz. with Cheese

american favorites 620 kcal

Patty Melt - Double Burger

american favorites 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hampton's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hampton's items have calorie data?
Hampton's currently has calorie values for 123 of 123 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hampton's?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hampton's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 103 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hampton's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.