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Nutrition Breakdown

Hagen's Fish Market Calories — Lowest to Highest

Browse calorie values for Hagen's Fish Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

70 / 70 items resolved USDA database: 28 Estimated: 42

Lowest Calorie Items at Hagen's Fish Market

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Spring Water beverages Estimated 10 kcal
2 Arizona Iced Teas beverages USDA 29 kcal
3 12 oz. Can Soft Drink beverages USDA 42 kcal
4 200z. Bottle Soft Drink beverages USDA 42 kcal
5 Sprecher Root Beer beverages USDA 50 kcal
6 Seafood Gumbo soups USDA 53 kcal
7 Sprecher Cream Soda beverages USDA 54 kcal
8 Calamari Rings, ¼ Lb deep fried sides USDA 71 kcal
9 Australian Lobster Tails crab & lobster USDA 80 kcal
10 Snow Crab Legs crab & lobster USDA 82 kcal
11 King Crab Legs crab & lobster USDA 94 kcal
12 New England Clam Chowder soups USDA 106 kcal
13 Coleslaw salads USDA 117 kcal
14 Jumbo Shrimp deep fried seafood & chicken USDA 119 kcal
15 Cheese Curds, ¼ Lb deep fried sides USDA 151 kcal
16 Potato Salad salads USDA 171 kcal
17 Kidney Bean Salad salads USDA 173 kcal
18 French Fries deep fried sides USDA 179 kcal
19 Italian Seafood Salad salads USDA 190 kcal
20 Seafood Salad Supreme salads USDA 190 kcal
21 Shrimp Salad salads USDA 196 kcal
22 Maryland Crab Cake, 1 deep fried sides USDA 200 kcal
23 Macaroni Salad salads USDA 204 kcal
24 Mushrooms, ¼ Lb deep fried sides USDA 222 kcal
25 Hushpuppies, ¼ Lb deep fried sides USDA 245 kcal
26 Fowl smoking service USDA 250 kcal
27 Clam Strips, ¼ Lb deep fried sides USDA 271 kcal
28 Fish smoking service USDA 277 kcal
29 Onion Rings, ¼ Lb deep fried sides USDA 385 kcal
30 Boiled in Shell boiled shrimp Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tender Fritters

deep fried seafood & chicken 430 kcal

Fried Chicken

sandwiches 430 kcal

Boiled in Shell

boiled shrimp 390 kcal

Catfish

fresh seafood daily 390 kcal

Catfish Strips

deep fried seafood & chicken 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hagen's Fish Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hagen's Fish Market items have calorie data?
Hagen's Fish Market currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hagen's Fish Market?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hagen's Fish Market calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hagen's Fish Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.