Nutrition Breakdown

Hachi's Buffet Calories — Lowest to Highest

Browse calorie values for Hachi's Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

92 kcal

Highest Item

430 kcal

102 / 102 items resolved USDA database: 10 Estimated: 92

Lowest Calorie Items at Hachi's Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BBQ Squid kitchen appetizer USDA 92 kcal
2 Edamame kitchen appetizer USDA 106 kcal
3 5 Piece Spicy Mussel sushi bar appetizers USDA 114 kcal
4 5 Piece Sushi Appetizer sushi bar appetizers USDA 114 kcal
5 7 Piece Sashimi Appetizer sushi bar appetizers USDA 114 kcal
6 Shu Mai kitchen appetizer USDA 149 kcal
7 Gyoza kitchen appetizer USDA 171 kcal
8 Avocado Salad salad Estimated 180 kcal
9 Crab Octopus Salad salad Estimated 180 kcal
10 Cucumber Salad salad Estimated 180 kcal
11 House Salad salad Estimated 180 kcal
12 Seafood Salad salad Estimated 180 kcal
13 Seaweed Salad salad Estimated 180 kcal
14 Steak Fried Rice side order Estimated 217 kcal
15 Soft Shell Crab kitchen appetizer USDA 227 kcal
16 Vegetable Tempura kitchen appetizer USDA 239 kcal
17 Shrimp Tempura kitchen appetizer USDA 254 kcal
18 Fried Rice side order Estimated 320 kcal
19 Shrimp Fried Rice side order Estimated 320 kcal
20 Vegetable Fried Rice side order Estimated 320 kcal
21 Chicken Fried Rice side order Estimated 357 kcal
22 2 Piece Ebi a la carte Estimated 390 kcal
23 2 Piece Hamachi a la carte Estimated 390 kcal
24 2 Piece Hirame a la carte Estimated 390 kcal
25 2 Piece Hokkigai a la carte Estimated 390 kcal
26 2 Piece Ika a la carte Estimated 390 kcal
27 2 Piece Ikura a la carte Estimated 390 kcal
28 2 Piece Inari a la carte Estimated 390 kcal
29 2 Piece Kani a la carte Estimated 390 kcal
30 2 Piece Saba a la carte Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 92

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Tempura

classic entrees 430 kcal

Chicken Teriyaki

classic entrees 430 kcal

2 Piece Ebi

a la carte 390 kcal

2 Piece Hamachi

a la carte 390 kcal

2 Piece Hirame

a la carte 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Hachi's Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Hachi's Buffet items have calorie data?
Hachi's Buffet currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Hachi's Buffet?
The lightest item currently tracked is BBQ Squid at approximately 92 kcal. Use the ranked table to find other low-calorie meal choices.

Are Hachi's Buffet calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 92 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Hachi's Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.